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1. www.verywellhealth.com › xiao-yao-wan-88943Xiao Yao San: Benefits, Side Effects, and Preparations

   www.verywellhealth.com › xiao-yao-wan-88943

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   Jun 17, 2023 · Xiao Yao San is a mixture of herbs commonly used in traditional Chinese medicine to treat various health conditions, including depression, PTSD, indigestion, and IBS. Xiao Yao San is generally considered safe and has few reported side effects. However, despite centuries of use, the evidence supporting Xiao Yao San remains relatively weak.

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3. health.clevelandclinic.org › benefits-of-xia-yao-sanBenefits and Uses of Xiao Yao San - Cleveland Clinic Health ...

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   • What Is Xiao Yao San?
   • What Is Xiao Yao San Used for?
   • Xiao Yao San Side Effects
   • How to Take Xiao Yao San

   Xiao Yao San in English means “free and easy wanderer,” and Luo says that’s exactly how this formulation should make you feel. “In TCM, the liver, spleen and gastrointestinal (GI) system are all closely related to each other and are impacted by stress, anxiety and depression. This herbal formula primarily targets your liver, spleen and stomach to h...

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   In TCM, Chinese herbshave primary and secondary uses. Primary uses are the main benefits of an herb that have shown the strongest results. Secondary uses are additional benefits you may experience. Luo highlights three uses for Xiao Yan San:

   See full list on health.clevelandclinic.org

   Luo says Xiao Yao San is a gentle blend — clinical trials suggest most people will have no problems when they take it. But some could experience side effects from specific herbs in the blend, including: 1. Uterine contractions from Chinese angelica root. The blend shouldn’t be taken during pregnancy. 2. Increased blood pressure from the licorice ro...

   See full list on health.clevelandclinic.org

   Luo advises consulting a licensed Chinese herbalist before starting any herbal therapy regimen. “This is the safest way to do it. Even though Xia Yao San is available online, I don’t recommend ordering it on your own. They can’t guarantee the quality,” he says. In the United States, you can find practitioners through the National Certification Comm...

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4. cherryblossomhealingarts.com › internal-medicineXiao Yao San Formula - Cherry Blossom Healing Arts

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   Jan 28, 2022 · Xiao Yao San/Free and Easy Wanderer is a great Chinese herbal formula for the treatment of anxiety and stress. Xiao Yao San harmonizes and nourishes your body so you can handle stress better. We always recommend a multi-pronged approach for the treatment of mental health. You can take Xiao Yao San while doing talk therapy and working with your ...

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     Jia Wei Xiao Yao San (Free and Easy Wanderer Plus)

     21 Jul 2021

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     Jia Wei Xiao Yao San, an all-herbal traditional Chinese medicine formula, has over a 1000 year history of use and was often recommended in Ancient China for emotion-related disorders associated with “constraint”—a gloomy and dejected mood or pent-up frustration that is categorically different from the notion of depression, which is more associated with “soul loss” and feelings of emptiness. Often translated as “Free and Easy Wanderer Plus,” this formula became popular during the Song Dynasty to

     9 Jan 2023

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     cloveracupuncture.com

     5 Ways to Use Xiao Yao San (Free & Easy Wanderer) — Clover Acupuncture Tryon NC

     23 May 2021

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6. treasureoftheeast.com › xiao-yao-san-benefitsThe Benefits of Xiao Yao San: A Traditional Chinese Herbal ...

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   Xiao Yao San is a wonderful formula for improving emotional balance naturally. Those suffering from anxiety may also experience benefits from this formula: A 2023 review in the journal Chinese Herbal Medicines reported that Jia Wei Xiao Yao San, a popular modification of the formula, "has shown excellent clinical efficacy in anxiety disorder."

7. www.mskcc.org › herbs › xiao-yao-sanXiao Yao San | Memorial Sloan Kettering Cancer Center

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   Nov 23, 2022 · Xiao Yao San (XYS) is a traditional Chinese medicine (TCM) formula documented in Tai Ping Hui Min He Ji Ju Fang, a collection of prescriptions written during the Song Dynasty around 1078-1085 AD.

8. www.americandragon.com › Herb Formulas copyXiao Yao San - 逍遥散 - Rambling Powder - American Dragon

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   Rx. Bupleuri: Chai Hu : 3-12g: Relieves Liver Qi Stagnation, pacifies the Liver, relieves the Shao Yang and reduces fever. With Bo He, for depression, a stifling sensation in the chest and irregular menstruation due to Liver Blood Deficiency with Stagnation.

9. People also ask

   What is Xiao Yao San?

   • Traditional Chinese Medicine for Depression, Indigestion, and Other Conditions Xiao Yao San is a blend of herbs used for centuries in traditional Chinese medicine (TCM). In TCM, Xiao Yao San is said to clear liver stagnation.

   Xiao Yao San: Benefits, Side Effects, and Preparations - Verywell Health

   www.verywellhealth.com/xiao-yao-wan-88943

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   Is Xiao Yao San safe?

   • Xiao Yao San is generally regarded as safe. However, consuming Xiao Yao San may have potential side effects. Few side effects of Xiao Yao San have been reported, and most studies on the herbal remedy tout it as safe. Reported side effects of Xiao Yao San include: Other studies and reviews have reported little to no side effects of Xiao Yao San.

   Xiao Yao San: Benefits, Side Effects, and Preparations - Verywell Health

   www.verywellhealth.com/xiao-yao-wan-88943

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   Can Xiao Yao San be used in oncology?

   • Xiao Yao San may have relevance in oncology settings. Conclusions from a review (18 trials with 1,441 patients who had gastric, lung, esophageal, breast, and liver cancers) that included 4 Xiao Yao San studies suggest benefits of traditional Chinese medicine formulas over conventional antidepressants.

   Use of Traditional Chinese Medicine Herbal Formula Xiao Yao San to

   ascopost.com/issues/april-10-2022/use-of-traditional-chinese-medicine-herbal-formula-xiao-yao-san-to-relieve-depression-and-anxiety/

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   What does Xiao Yao San do to the body?

   • Let's look at all the traditional actions that Xiao Yao San has on the body: According to TCM, imbalances in the flow of liver Qi can lead to various health issues. When the liver Qi is stagnant due to stress, overwork, or emotional turmoil, it can manifest as symptoms like pain, digestive upset, anxiety, or other health issues.

   The Benefits of Xiao Yao San: A Traditional Chinese Herbal Formula

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10. ascopost.com › issues › april-10-2022Use of Traditional Chinese Medicine Herbal Formula Xiao Yao ...

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    Apr 10, 2022 · Jia Wei Xiao Yao San. In a multicenter trial, 192 patients with mild-to-moderate depression and anxiety were randomly assigned to treatment with Jia Wei Xiao Yao San or sertraline for 8 weeks. Patients who received Jia Wei Xiao Yao San had similar improvements in HAMD and Clinical Global Impression Scale scores as those who received sertraline.