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More and more people are paying for brighter, whiter teeth. But does teeth whitening work and is it safe? Here are the answers to common questions about the treatment. What is teeth whitening? Teeth whitening involves bleaching your teeth to make them lighter.
- Making Dietary Changes
- Trying Oil Pulling
- Brushing with Baking Soda
- Using Hydrogen Peroxide
- Whitening with Fruit
- Chewing High Fiber Foods
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Eliminating foods that mark the teeth can prevent further staining. Foods and beverages that contain tannins, such as wine and tea, can stain the teeth. Coffee, dark sodas, and juices can also stain them. Acidic foods can make the teeth look yellow by wearing down the enamel. People who are concerned about the color of their teeth should avoid the ...
Oil pulling is the term for washing the mouth with oil to remove dirt, bacteria, and debris. It is not a substitute for regular brushing or flossing, but some researchsuggests that washing the mouth with certain oils may help to whiten the teeth. The American Dental Association(ADA) considers oil pulling to be unconventional dentistry, stating, “th...
Baking soda can gently polish away stains on the surface of the teeth. Some people worry that baking soda is too harsh and may grind away enamel, but research from 2017found it to be a safe way to remove stains. Baking soda may also help to fight bacteria, which suggests that it may be able to reduce plaque and prevent tooth decay.
Hydrogen peroxide is a mild bleach that can help to whiten stained teethTrusted Source. For optimal whitening, a person can try brushing with a mix of baking soda and hydrogen peroxide for 1–2 minutes twice a day for a week. They should only do this occasionally. Hydrogen peroxide may increase tooth sensitivity, so it is not suitable for long-term ...
Papain and bromelain, which are enzymes that occur in papayasand pineapples respectively, may both help to whiten teeth. A 2020 studyTrusted Sourcefound that tooth bleaching gels containing bromelain or papain have substantial clinical potential to whiten teeth. However, more research is necessary to determine whether or not these enzymes are effec...
Chewing certain high fiber vegetables and legumes can help neutralizethe acid in the mouth and protect the enamel on the teeth. Beans or leafy greens like spinach trigger the mouth to produce more saliva, which helps clean the mouth from acid.
Learn how to whiten teeth naturally with home remedies such as baking soda, hydrogen peroxide, and fruit enzymes. Avoid foods and drinks that stain the teeth and damage the enamel.
Feb 23, 2016 · We asked some top dentists to share their easy tips for whitening your teeth without having to sit in their chair... EAT YOUR WAY TO CLEANER TEETH 1) ‘Strawberries contain malic acid, which is a...
- Hanna Ibraheem
- Deputy Beauty Editor
May 2, 2024 · Compare the top nine teeth whitening kits based on ease of use, comfort, efficacy, and value. Learn about the ingredients, types, and tips for whitening your smile at home.
Jun 23, 2023 · Learn about 10 natural methods to whiten your teeth, such as oil pulling, baking soda, hydrogen peroxide, and fruits and vegetables. Find out the pros and cons of each method and how to use them safely.
- Multiple factors cause teeth to become dull and lose their bright, white sparkle.Certain foods can stain your enamel, which is the outermost layer...
- The best way to whiten your teeth depends on several factors, including your personal preferences, goals, and budget.Many of the methods listed abo...
- Many teeth whitening products are available that can help whiten your teeth quickly.These typically contain peroxide and can be used at home or app...
- While practices like flossing and oil pulling can be great additions to your dental hygiene routine, brushing your teeth is also important.In fact,...
- According to the ADA, some of the most common mistakes that people make when brushing their teeth include brushing too hard, not brushing long enou...
Feb 17, 2023 · Learn about 12 ways to whiten teeth, from whitening toothpaste and electric toothbrushes to professional treatments and veneers. Compare the effectiveness, safety and cost of each method and find out which one suits you best.
6 days ago · Learn about hydrogen peroxide, baking soda, oil pulling and whitening strips or trays as home remedies for yellow or stained teeth. Find out what works, what doesn't and how to prevent teeth stains.
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Bright White Teeth Whitening with Fresh Breath Protection, Long-Lasting Flavor. Bright White Teeth Whitening with Natural Ingredients, Powerful Whitening
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