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1. www.bhf.org.uk › british-heart-foundation-dietWhat is the British Heart Foundation Diet? - BHF

   www.bhf.org.uk › british-heart-foundation-diet

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   It’s a strict diet, also called the ‘Greenlane’ or ‘Sacred Heart’ diet, that claims to help people lose up to 4.5kg (10lb) over three days. It requires followers to eat specific combinations of foods across the three days, many of which aren’t particularly healthy, including hot dogs, salty crackers and ice cream.

   • Food Plan Worksheet

     Eating well - Food plan worksheet. An A4 planner for you to...

   • Eat Better Booklet

     Order or download our Eat Better booklet to get guidance on...

2. www.bhf.org.uk › eating-well---food-plan-worksheetEating well - Food plan worksheet - British Heart Foundation

   www.bhf.org.uk › eating-well---food-plan-worksheet

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   Eating well - Food plan worksheet. An A4 planner for you to download and fill in to help you plan healthy meals and reach your S.M.A.R.T. goals.

3. www.bhf.org.uk › informationsupport › publicationsEat better booklet - BHF - British Heart Foundation

   www.bhf.org.uk › informationsupport › publications

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   Order or download our Eat Better booklet to get guidance on eating healthier and reducing your risk of heart and circulatory diseases.

   • Publication for: All
   • Resource code: G186/1123

   • Published: 25/04/2024
   • Subjects: Healthy eating, Lifestyle advice

4. assets.contentstack.io › v3 › assetsEating well with high blood pressure - Heart Foundation

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   The 5 key parts of a heart healthy eating pattern are to eat: A variety of healthy protein sources especially fish and seafood, legumes (such as beans and lentils), nuts and seeds. Smaller amounts of eggs and lean poultry can be included in a heart healthy diet.

5. www.bhf.org.uk › informationsupport › heart-mattersThe Nutrition section - Heart Matters magazine - BHF

   www.bhf.org.uk › informationsupport › heart-matters

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   See which meat and fish options are good or bad for your heart health, and get some healthy recipe ideas. The Nutrition section contains all the tips and features you need to help you eat a heart-healthy diet and maintain a healthy weight, plus delicious recipes.

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6. slimmingsolutions.com › three-day-diet-free-mealThe 3 Day British Heart Foundation Diet - Slimming Solutions

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   Lose 10lb in 3 days with the British Heart Foundation Diet! Nutritionally balanced & low calorie. Full three day meal plan and advice on our blog.

7. People also ask

   Does the British Heart Foundation diet really help you lose weight?

   • Despite what you might read on the internet, the ‘British Heart Foundation Diet’ or ‘Heart Foundation Three Day Diet’ has nothing to do with the BHF, nor does it reflect our advice on weight loss. It’s a strict diet, also called the ‘Greenlane’ or ‘Sacred Heart’ diet, that claims to help people lose up to 4.5kg (10lb) over three days.

   What is the British Heart Foundation Diet? - BHF

   www.bhf.org.uk/informationsupport/heart-matters-magazine/nutrition/ask-the-expert/british-heart-foundation-diet

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   What is a heart healthy diet?

   • It’s about making small changes that you can continue long term. A variety of healthy protein sources especially fish and seafood, legumes (such as beans and lentils), nuts and seeds. Smaller amounts of eggs and lean poultry can be included in a heart healthy diet.

   Eating well with high blood pressure - Heart Foundation

   assets.contentstack.io/v3/assets/blt8a393bb3b76c0ede/blt616416f1fa870b6b/65c2d1bfd6cf044277152204/Eating-well-with-high-blood-pressure.pdf

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   What foods should you eat if you have heart problems?

   • A variety of healthy protein sources especially fish and seafood, legumes (such as beans and lentils), nuts and seeds. Smaller amounts of eggs and lean poultry can be included in a heart healthy diet. If choosing red meat, make sure the meat is lean and limit to 1-3 times a week. Unflavoured milk, yoghurt and cheese.

   Eating well with high blood pressure - Heart Foundation

   assets.contentstack.io/v3/assets/blt8a393bb3b76c0ede/blt616416f1fa870b6b/65c2d1bfd6cf044277152204/Eating-well-with-high-blood-pressure.pdf

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   How can a BHF dietitian help me?

   • BHF dietitians are here to support you with simple, practical tips for everyday life. Making changes starts by downloading your free booklet today. You can download our Eat better booklet with advice to help you eat healthier and reduce your risk of heart and circulatory diseases.

   Eat better booklet - BHF - British Heart Foundation

   www.bhf.org.uk/informationsupport/publications/healthy-eating-and-drinking/eat-better

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8. assets.contentstack.io › v3 › assetsEating well with high cholesterol - Heart Foundation

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   The 5 key parts of a heart healthy eating pattern are to eat: 1. Plenty of vegetables, fruits and wholegrains 2. A variety of healthy protein sources especially fish and seafood, legumes (such as beans and lentils), nuts and seeds. Smaller amounts of eggs and lean poultry can be included in a heart healthy diet.