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- Is It Good to Take Turmeric Every Day?
- Who Shouldn’T Take Turmeric?
- Can Turmeric Burn Belly Fat?
Given turmeric’s various beneficial properties to health, it’s not a bad idea to take it daily. If you stick to 12 g or lessTrusted Source, you are not likely to experience side effects such as diarrhea, constipation, or vomiting. Learn more about turmeric dosage.
People who are pregnant or nursing, people who have gallbladder or kidney problems, those with bleeding disorders, diabetes, or iron deficiency should limit turmeric. If you have any of these conditions, ask your doctor before taking turmeric. Also, ask your doctor if turmeric would interact with any medications you’re taking.
There is researchTrusted Sourcesuggesting that curcumin, the main component of turmeric, might help with reducing belly fat. Learn more: Does turmeric help you lose weight?
- Joe Leech, MS
- Contains powerful medicinal properties. Share on Pinterest. Image credit: Brent Hofacker/Shutterstock. Cinnamon is a spice that is made from the inner bark of trees scientifically known as Cinnamomum.
- Loaded with antioxidants. Antioxidants protect your body from oxidative damage caused by free radicals (5). Cinnamon is loaded with powerful antioxidants, including polyphenols (1).
- May have anti-inflammatory properties. Inflammation is incredibly important, as it helps your body respond to infections and repair tissue damage. However, inflammation can become a problem when it’s chronic and directed against your body’s own tissues (8).
- Could protect against heart disease. Cinnamon has been linked to a reduced risk of heart disease, which is the leading cause of death around the globe (11).
Sep 27, 2023 · If you take supplements with at least 1.5 grams of cinnamon a day, it may lower your total cholesterol, LDL (or bad) cholesterol, triglycerides, and blood sugar if you have metabolic disease.
Jul 8, 2016 · The curcumin in turmeric has proven, strong anti-inflammatory properties that block the action of inflammatory molecules in the body. Studies show positive effects of curcumin on people suffering from conditions such as rheumatoid arthritis [1] and inflammatory bowel disease [2], amongst others [3].
People across the globe use Google Search to find trusted and relevant information about health conditions, symptoms, and treatments. Our information panels cover hundreds of conditions from authoritative sources, from the common cold to muscle strain, headaches, anxiety and more.
Jan 11, 2024 · Nutrition. What are the Health and Nutritional Benefits of Pomegranate? Pomegranates are low in calories and fat but high in fiber, vitamins, and minerals. Benefits include antioxidants,...
