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Planning your meals in advance can help you to make healthier choices, save money and reduce waste. We’ve planned a week of meals that will give you a balanced, heart-healthy diet whilst helping you to control your spending.
- Fruit and vegetables. Fruit and vegetables are an important part of a healthy diet. Eating at least five portions of fruit and vegetables a day has been shown to help lower your risk of developing heart and circulatory diseases.
- Potatoes, bread, rice, pasta and other starchy carbohydrates. This group includes potatoes, bread, rice, pasta and other starchy carbohydrates such as breakfast cereals, porridge, yams and plantains.
- Dairy and alternatives. Milk, cheese, yogurt, fromage frais, quark and non-dairy alternatives are included in this group. Non dairy alternatives include soya, rice, oat, and nut-based drinks and yogurt.
- Beans, pulses, fish, eggs, meat and other proteins. These foods are sources of protein, vitamins and minerals. Beans and pulses are low in fat and high in protein, fibre, vitamins and minerals.
Our recipe finder contains hundreds of heart healthy recipes with full nutritional analysis. You can filter your search by dietary requirements and conditions.
See which meat and fish options are good or bad for your heart health, and get some healthy recipe ideas. The Nutrition section contains all the tips and features you need to help you eat a heart-healthy diet and maintain a healthy weight, plus delicious recipes.
Eat plenty of vegetables and fruits – choose a wide variety. Choose foods made mostly with whole grains rather than refined grains. Choose healthy sources of protein : Mostly from plants (legumes and nuts) Fish and seafood. Low-fat or fat-free dairy products instead of full-fat dairy products.
Find out whether these 11 diet plans are healthy or a fad. Diet is key to preventing and managing heart and circulatory disease. We spoke to three dietitians working in different areas of the NHS. Read more.
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