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- Bear in mind that you'll need access to the email associated with your account. Reset your password To reset your password if you're not logged in to Facebook: Go to the Find your account page. Type the email address, mobile phone number, full name or username associated with your account, then click Search. Follow the on-screen instructions.
en-gb.facebook.com/help/236624156442383/Change or reset your Facebook password | Facebook Help Centre
Please enter your email or mobile number to search for your account.
Search for the account you want to recover. You can search for your account by name, email address, or phone number. Follow the on-screen steps to reset the password for your account. You can learn more about what to do if you're having trouble finding your account using the Find Your Account page.
Here are some things you can try to get back into your account so you can reset your password. Use an alternate email or phone number to log in You may be able to get back into your Facebook account by using an alternate email or mobile phone number listed on your account.
To reset your password if you're not logged in to Facebook: Go to the Find Your Account Page. Type the email, mobile phone number, full name or username associated with your account, then click Search. Follow the on-screen instructions.
Recover Your Account If You Can’t Access the Email or Mobile Number on the Account. Copy link. Here are some things you can try to get back into your account so you can reset your password. Use an alternate email or phone number to log in.
Try to regain access to your email account. If you signed up for Facebook using an email address but you can no longer access the email account, you can try contacting your email service provider to recover your email account.
Make sure to use a computer or mobile phone that you have previously used to log into your Facebook account. Search for the account you want to recover. You can search for your account by name, email address, or phone number. Follow the on-screen steps to reset the password for your account.
