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  1. Mar 30, 2022 · You can do it from the device or you can go to iforgot.apple.com and you will have to type in your Apple ID then the OLD phone number because that is the phone number associated with your Apple ID.

  2. Mar 26, 2024 · How to use account recovery when you can’t reset your Apple ID password. If you use two-factor authentication and can’t sign in or reset your password, you can regain access after an account recovery waiting period.

    • Overview
    • What a recovery contact does
    • Requirements to be a recovery contact
    • How to help your contact regain access to their account
    • How to remove yourself as a recovery contact

    As a recovery contact, you can help a trusted friend or family member regain access to their account if they're ever locked out. Learn what to do if they need your help and how to accept or decline the request.

    As a recovery contact, you can help a friend or family member regain access to their account if they ever forget their Apple ID password or get locked out. If this happens, they can contact you on the phone or in person with simple instructions for how to generate and share a six-digit recovery code with them. This code, along with other informatio...

    •Your device must be running iOS 15, iPadOS 15, or macOS Monterey or later.

    •You must be over the age of 13.

    •You need two-factor authentication turned on for your Apple ID.

    •You need a passcode set up on your device.

    On your iPhone, iPad, or iPod touch with iOS 15 or iPadOS 15 or later

    1.Go to Settings, then tap your name. 2.Tap Password & Security > Account Recovery. 3.Tap your contact's name. 4.Tap Get Recovery Code. 5.When your friend is ready, read them their recovery code. After they enter it on their device, they'll be able to reset their password and regain access.

    On your Mac with macOS Monterey or later

    1.Choose Apple menu  > System Settings (or System Preferences), then click your name (or Apple ID). 2.Click Password & Security. 3.Next to Account Recovery, click Manage. 4.In the Account Recovery For section, find your contact's name, then click Details. 5.Click Get Recovery Code. 6.When your friend is ready, read them their recovery code. After they enter it on their device, they'll be able to reset their password and regain access.

    On your iPhone, iPad, or iPod touch with iOS 15 or iPadOS 15 or later

    1.Go to Settings, then tap your name. 2.Tap Password & Security, then tap Account Recovery. 3.Under Account Recovery For, tap the person's name. 4.Tap Remove Contact. The contact sees a message that you're no longer their account recovery contact.

    On your Mac with macOS Monterey or later

    1.Choose Apple menu  > System Settings (or System Preferences), then click your name (or Apple ID). 2.Click Password & Security. 3.Next to Account Recovery, click Manage. 4.In the Account Recovery For section, find your contact's name, then click Details. 5.Click Remove Contact. The contact sees a message that you're no longer their account recovery contact. Helpful? Yes No Character limit: 250 Maximum character limit is 250. Please don’t include any personal information in your comment. Submit Thanks for your feedback.

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  3. Jan 9, 2021 · Update your trusted phone number through account recovery. Go to appleid.apple.com. Sign in with your Apple ID. Select “Didn’t get a verification code?”, then select More Options. You'll be redirected to iforgot.apple.com. Complete your account recovery request. Learn more about account recovery. "Cheers!

  4. If you forget your Apple ID password or get locked out of your account, just follow the steps on your device to share the onscreen instructions with your recovery contact in person or over the phone. Your recovery contact will then share a 6-digit code that you enter on your device.

  5. Verify your account information to reset your password.

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