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- The short answer is: No. The longer answer is: It depends. Simply eating a specific type of herb will not automatically lead to weight gain. However, herbs can be used to help support your weight gain journey. And some herbs may even help with appetite (which in turn can help with weight gain!).
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What herbs are good for weight gain?
What herbs help you lose weight?
Can herbs & spices help you lose weight?
Jun 19, 2021 · Looking to Gain Weight? Here is a List of the 15 Best Natural and Ayurvedic Herbs for Weight Gain You Can Find Easily in a Health Shop.
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- Overview
- 1. Fenugreek
- 2. Cayenne Pepper
- 3. Ginger
- 4. Oregano
- 5. Ginseng
- 6. Caralluma Fimbriata
- 7. Turmeric
- 8. Black Pepper
- 9. Gymnema Sylvestre
Some herbs and spices may help support weight loss in addition to a nutritious diet and regular physical activity. This can include cayenne pepper and cinnamon, among others.
It’s no secret that what you’re putting on your plate plays a central role in weight loss.
But what you keep in your spice cabinet may be just as important.
Many herbs and spices have been shown to fight cravings and boost fat burning and weight loss.
Fenugreek is a common household spice derived from Trigonella foenum-graecum, a plant belonging to the legume family.
Several studies have found that fenugreek may help control appetite and reduce food intake to support weight loss.
One study in 18 people showed that supplementing with 8 grams of fenugreek fiber daily increased feelings of fullness and reduced hunger and food intake, compared to a control group (1).
Another small study found that taking fenugreek seed extract decreased daily fat intake by 17%, compared to a placebo. This resulted in a lower number of calories consumed over the course of the day (2).
Summary Fenugreek is a spice
that has been shown to reduce appetite and food intake to support weight loss.
Cayenne pepper is a type of chili pepper, popularly used to bring a spicy dose of flavor to many dishes.
It contains the compound capsaicin, which gives cayenne pepper its signature heat and provides numerous health benefits.
Some research shows that capsaicin can slightly boost metabolism, increasing the number of calories you burn throughout the day (3, 4).
Capsaicin may also reduce hunger to promote weight loss.
One small study found that taking capsaicin capsules increased levels of fullness and decreased total calorie intake (5).
Another study in 30 people showed that eating a meal containing capsaicin reduced levels of ghrelin, the hormone responsible for stimulating hunger (6).
Ginger is a spice made from the rhizome of the flowering ginger plant, Zingiber officinale.
Often used in folk medicine as a natural remedy for a wide variety of ailments, some research indicates that ginger could aid weight loss as well.
One review of 14 human studies showed that supplementing with ginger significantly decreased both body weight and belly fat (7).
Another review of 27 human, animal and test-tube studies also concluded that ginger may help lower weight by increasing metabolism and fat burning while simultaneously decreasing fat absorption and appetite (8).
Summary Ginger, a spice
commonly used in folk medicine, may aid weight loss. Studies show that it may
Oregano is a perennial herb that belongs to the same plant family as mint, basil, thyme, rosemary and sage.
It contains carvacrol, a powerful compound that may help boost weight loss.
One study in mice on a high-fat diet that either contained carvacrol or not found that those that received carvacrol gained significantly less body weight and body fat than the control group.
Carvacrol supplements were also found to directly impact some of the specific genes and proteins that control fat synthesis in the body (9).
However, research on the effects of oregano and carvacrol on weight loss is still very limited. Human-based studies are lacking in particular.
Summary Oregano is an herb
Ginseng is a plant with health-promoting properties that is often considered a staple in traditional Chinese medicine.
It can be categorized into several different types, including Korean, Chinese and American, all of which belong to the same genus of ginseng plants.
Many studies have suggested that this powerful plant could aid weight loss.
One small study found that taking Korean ginseng twice daily for eight weeks resulted in quantifiable reductions in body weight, as well as changes in gut microbiota composition (10).
Similarly, an animal study showed that ginseng combatted obesity by altering fat formation and delaying intestinal fat absorption (11).
However, more high-quality, large-scale studies are needed to examine ginseng’s impact on weight loss in humans.
Caralluma Fimbriata is an herb that is often included in many diet pills.
It’s thought to work by increasing levels of serotonin, a neurotransmitter that directly affects appetite (12, 13).
One 12-week study in 33 people found that participants who took Caralluma Fimbriata had significantly greater decreases in belly fat and body weight, compared to those on a placebo (14).
Another small study showed that consuming 1 gram of Caralluma Fimbriata daily for two months led to reductions in weight and hunger levels, compared to a control group (15).
Summary Caralluma
Fimbriata is an herb commonly used in diet pills that may help decrease
Turmeric is a spice revered for its flavor, vibrant color and potent medicinal properties.
Most of its health benefits are attributed to the presence of curcumin, a chemical that has been studied extensively for its effects on everything from inflammation to weight loss.
One study in 44 overweight people showed that taking curcumin twice daily for one month was effective in enhancing fat loss, decreasing belly fat and increasing weight loss by up to 5% (16).
Similarly, an animal study found that supplementing mice with curcumin for 12 weeks reduced body weight and body fat by blocking the synthesis of fat (17).
However, keep in mind that these studies use a concentrated amount of curcumin, far greater than the amount present in a typical dose of turmeric.
More research is needed to examine how turmeric itself may impact weight loss.
Black pepper is a common household spice derived from the dried fruit of Piper nigrum, a flowering vine native to India.
It contains a powerful compound called piperine, which supplies both its pungent flavor and potential weight-lowering effects.
One study found that supplementing with piperine helped reduce body weight in rats on a high-fat diet, even with no changes in food intake (18).
A test-tube study also showed that piperine effectively inhibited fat cell formation (19).
Unfortunately, current research is still limited to test-tube and animal studies.
Further studies are needed to determine how piperine and black pepper may influence weight loss in humans.
Gymnema sylvestre is an herb that is often used as a natural remedy to help reduce blood sugar levels.
However, some research shows that it may also benefit those looking to lose weight.
It contains a compound called gymnemic acid, which can help reduce the perceived sweetness of foods to ward off sugar cravings (20).
In fact, one study concluded that taking Gymnema sylvestre reduced both appetite and food intake, compared to a control group (21).
A three-week animal study also found that eating this herb helped maintain body weight in rats on a high-fat diet (22).
Summary Gymnema sylvestre is
Aug 24, 2022 · The following herbs and spices may help you lose weight by boosting your metabolism, enhancing fat burning, and reducing hunger: Turmeric. Contains curcumin that may help the body burn fat by increasing heat, which, in turn, can help boost metabolism.
If you want to gain weight in a healthy manner, you might need to add a couple of herbs in your diet! Are you not sure which ones to use? Here are 6 weight gain herbs to help you put weight on safely and naturally. These are great herbs to gain weight fast.
4 days ago · For those who want to pack on some pounds, herbs for weight gain can be a blessing. Some people require weight increase for a variety of reasons. Some individuals have a fast metabolism, while others are genetically predisposed to being “”small””. Yet others simply don’t eat enough!
