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    • Thermotherapy

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      • Thermotherapy consists of application of heat or cold (cryotherapy) for the purpose of changing the cutaneous, intra-articular and core temperature of soft tissue with the intention of improving the symptoms of certain conditions.
      www.physio-pedia.com/Thermotherapy
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  2. Heat and cold therapy Your physiotherapist has advised you to use heat and cold therapy at home. This information explains the benefits of this treatment and how to apply it safely. This therapy may not be suitable for you. Tell your therapist if you have any of the following: • A heart condition, such as angina • Peripheral vascular disease

  3. Feb 12, 2021 · Heat helps reduce pain by relaxing and loosening tense muscles, and it promotes blood and nutrients to speed healing. Use a heating pad or a moist towel warmed in the microwave and apply it to the painful area. Or you can take a warm bath or shower. Apply heat for up to 20 minutes three times a day. If you use a heating pad, never sleep with it.

    • Hot Therapy
    • Cold Therapy
    • When Shouldn’T You Use them?

    Heat therapy is primarily used for taking the edge off of several different kinds of body pain. Those dull, persistent pains that you get with stiffness and cramping, for example. Pain such as soreness from jumping straight back in to exercise and going a little too hard, we’ve all been there. DOMS, or Delayed Onset Muscle Soreness, is the feeling ...

    As a general rule, cold therapy is used for sudden, acute injuries such as ankle sprains, muscle years, bruising and inflammation. So think reusable ice packs, ice wraps, ice bags and treatments such as cryotherapy, with products such as the Arcast Cryo Cuff leading he way in cutting edge technology. The great thing about ice therapy(and heat thera...

    It’s safe to say that more often than not, if it’s applicable for one, it’s probably not applicable for the other. So no icing down stiff joints and muscles, and no heating up swollen knocks and bumps. Cold: People with sensory issues that stop them from feeling certain sensation should not use cold therapy in the home setting as they may not be ab...

  4. Thermotherapy consists of application of heat or cold (cryotherapy) for the purpose of changing the cutaneous, intra-articular and core temperature of soft tissue with the intention of improving the symptoms of certain conditions.

  5. May 1, 2022 · How does ice reduce pain? What precautions should I take when using ice and heat therapy? Why do we use ice and heat therapy? Ice and heat therapy have been used for many years to treat pain and reduce swelling, and many people have found them effective.

    • Dr Colin Tidy
  6. If someone has heat exhaustion, follow these 4 steps: Move them to a cool place. Remove all unnecessary clothing like a jacket or socks. Get them to drink a sports or rehydration drink, or cool water. Cool their skin – spray or sponge them with cool water and fan them.

  7. The use of heat and cold for rehabilitation has been around for many years. Cold is extensively promoted during the immediate “first aid” treatment of soft tissue injuries composing the ice section of RICER. However, you are required to know much more than this for this dash point in HSC PDHPE. Use of heat in […]

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