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  1. Soups can be both healthy and filling, as well as convenient for cooking in batches. So why not try out one of these delicious recipes, from our round-up of healthy soups. Using roasted tomatoes and fresh herbs is great way of adding flavour to a classic tomato soup recipe, and it can help you to ...

  2. Our recipe finder contains hundreds of heart healthy recipes with full nutritional analysis. You can filter your search by dietary requirements and conditions.

  3. Butternut squash and sweet potato soup. This soup is really delicious either hot or cold, the hit of curry powder enhances the flavours of the sweet potato and the butternut squash. 35 minutes Serves 4. 1. 2. Delicious heart-healthy soup recipes to help reduce cholesterol.

  4. The Nutrition section contains all the tips and features you need to help you eat a heart-healthy diet and maintain a healthy weight, plus delicious recipes.

    • british heart foundation soup diet recipes printable1
    • british heart foundation soup diet recipes printable2
    • british heart foundation soup diet recipes printable3
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    • british heart foundation soup diet recipes printable5
    • Pea and broad bean couscous. Put equal quantities of frozen peas, frozen broad beans and dried couscous in a saucepan. Cover with boiling water and simmer for 3 minutes.
    • Beetroot and lentil salad. Mix drained ready cooked beetroot (not in vinegar) with a tin of drained puy lentils (choose one with no added salt), a teaspoon of ready-made horseradish sauce and some chopped spring onion for a substantial salad in moments – perfect for packed lunches.
    • Fast home-made baked beans. Drain a tin of cannellini or butter beans (choose one with no added salt). Heat with tomato passata, and half a teaspoon of smoked paprika.
    • Porridge. Porridge takes just a few minutes to make in a saucepan, and even less in a microwave. Instead of adding sugar or salt, scatter with a handful (80g) of fresh berries or other fruit to get one of your 5-a-day at the same time.
  5. The British Heart Foundation diet and the cabbage diet -- commonly called the cabbage soup diet -- are both rapid-weight-loss programs that promise you can lose weight quickly and easily by adhering to highly detailed daily menu plans 1 2 3. The two diets emphasize different foods, but health professionals and nutritionists say that both programs contain the basic characteristics of ...

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  7. Quick and easy recipes are always good to have in your repertoire, but even more so when you are spending more time at home. Whether you are poorly, busy with childcare, or simply looking to spend less time in the kitchen while at home, take a look at our 10 heart-healthy recipes that use just a handful of everyday ingredients.

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