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1. www.bhf.org.uk › eating-well---food-plan-worksheetEating well - Food plan worksheet - British Heart Foundation

   www.bhf.org.uk › eating-well---food-plan-worksheet

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   Eating well - Food plan worksheet. Workbook | 1 page. An A4 planner for you to download and fill in to help you plan healthy meals and reach your S.M.A.R.T. goals. Also contains space for you to make a shopping list so you only buy what you need.

   • Eat better booklet - BHF - British Heart Foundation

     Keep your heart healthy (Braille version) Booklet. Order or...

   • What is the British Heart Foundation Diet? - BHF

     It’s a strict diet, also called the ‘Greenlane’ or ‘Sacred...

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3. www.bhf.org.uk › informationsupport › publicationsEat better booklet - BHF - British Heart Foundation

   www.bhf.org.uk › informationsupport › publications

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   Keep your heart healthy (Braille version) Booklet. Order or download our Eat Better booklet to get guidance on eating healthier and reducing your risk of heart and circulatory diseases.

   • Publication for: All
   • Resource code: G186/1123

   • Published: 25/04/2024
   • Subjects: Healthy eating, Lifestyle advice

4. www.bhf.org.uk › british-heart-foundation-dietWhat is the British Heart Foundation Diet? - BHF

   www.bhf.org.uk › british-heart-foundation-diet

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   It’s a strict diet, also called the ‘Greenlane’ or ‘Sacred Heart’ diet, that claims to help people lose up to 4.5kg (10lb) over three days. It requires followers to eat specific combinations of foods across the three days, many of which aren’t particularly healthy, including hot dogs, salty crackers and ice cream.

5. www.heartuk.org.uk › downloads › healthULTIMATE CHOLESTEROL LOWERING PLAN - HEART UK

   www.heartuk.org.uk › downloads › health

   Ultimate Cholesterol Lowering Plan© (UCLP©) The UCLP© is a fully flexible 3-step eating guide to help manage your blood cholesterol levels and your heart health. You choose how and when you take on board recommended changes within each step. Be assured that ANY recommended improvements you make and maintain

   • File Size: 2MB

   • Page Count: 12

6. www.heartuk.org.uk › healthy-eating-guideAdvice for those keen to lower their cholesterol - HEART UK

   www.heartuk.org.uk › healthy-eating-guide

   Dietary advice to help lower your cholesterol (and triglycerides*) and help keep your heart healthy OCCASIONALLY. BEST AVOIDED POTATOES, BREAD, RICE, PASTA . AND OTHER STARCHY CARBOHYDRATES BEANS, PULSES, FISH, EGGS, MEAT AND OTHER PROTEINS FRUIT AND VEGETABLES

   • File Size: 4MB

   • Page Count: 6

7. assets.contentstack.io › v3 › assetsEating well with high blood pressure - Heart Foundation

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   The 5 key parts of a heart healthy eating pattern are to eat: A variety of healthy protein sources especially fish and seafood, legumes (such as beans and lentils), nuts and seeds. Smaller amounts of eggs and lean poultry can be included in a heart healthy diet.

8. People also ask

   What is a heart healthy foundation diet?

   • To the heart healthy foundation diet, the UCLP© introduces four specific plant foods, each proven to significantly lower serum cholesterol levels and when combined, result in a cumulative effect. The four foods are soya foods, foods fortified with plant stanols or sterols, tree nuts and peanuts, and beta-glucans.

   THE ULTIMATE CHOLESTEROL LOWERING PLAN - HEART UK - The Chol…

   www.heartuk.org.uk/downloads/factsheets/uclp-fact-sheet-oct2019-150dpi.pdf

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   Does the British Heart Foundation diet really help you lose weight?

   • Despite what you might read on the internet, the ‘British Heart Foundation Diet’ or ‘Heart Foundation Three Day Diet’ has nothing to do with the BHF, nor does it reflect our advice on weight loss. It’s a strict diet, also called the ‘Greenlane’ or ‘Sacred Heart’ diet, that claims to help people lose up to 4.5kg (10lb) over three days.

   What is the British Heart Foundation Diet? - BHF

   www.bhf.org.uk/informationsupport/heart-matters-magazine/nutrition/ask-the-expert/british-heart-foundation-diet

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   How do I build a heart healthy foundation?

   • Building heart healthy foundationsTake our UCLP© quiz (page 3) and identify what changes you need to make and which heart healthy foods to incorpora e into your every day eating plan.Make one or two of the recommended changes at a time. Take it at your own pace and radually incorporate more changes

   ULTIMATE CHOLESTEROL LOWERING PLAN - HEART UK

   www.heartuk.org.uk/downloads/health-professionals/publications/uclp-consumer-booklet---17oct---lr---100dpi.pdf

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   What foods should you eat if you have heart problems?

   • A variety of healthy protein sources especially fish and seafood, legumes (such as beans and lentils), nuts and seeds. Smaller amounts of eggs and lean poultry can be included in a heart healthy diet. If choosing red meat, make sure the meat is lean and limit to 1-3 times a week. Unflavoured milk, yoghurt and cheese.

   Eating well with high blood pressure - Heart Foundation

   assets.contentstack.io/v3/assets/blt8a393bb3b76c0ede/blt616416f1fa870b6b/65c2d1bfd6cf044277152204/Eating-well-with-high-blood-pressure.pdf

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   How can a BHF dietitian help me?

   • BHF dietitians are here to support you with simple, practical tips for everyday life. Making changes starts by downloading your free booklet today. You can download our Eat better booklet with advice to help you eat healthier and reduce your risk of heart and circulatory diseases.

   Eat better booklet - BHF - British Heart Foundation

   www.bhf.org.uk/informationsupport/publications/healthy-eating-and-drinking/eat-better

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   How can i Improve my Heart Health?

   • olesterol levels and heart health ace!Step 1: Time to get motivatedGet into the right mindset, understand which changes you need to make, how t Building heart healthy foundationsTake our UCLP© quiz (page 3) and identify what changes you need to make and which heart healthy foods to incorpora e into your every day eating plan.Make one or two of

   ULTIMATE CHOLESTEROL LOWERING PLAN - HEART UK

   www.heartuk.org.uk/downloads/health-professionals/publications/uclp-consumer-booklet---17oct---lr---100dpi.pdf

   See all results for this question

9. www.heartuk.org.uk › downloads › factsheetsTHE ULTIMATE CHOLESTEROL LOWERING PLAN - HEART UK

   www.heartuk.org.uk › downloads › factsheets

   • To the heart healthy foundation diet, the UCLP© introduces four specific plant foods, each proven to significantly lower serum cholesterol levels and when combined, result in a cumulative effect. The four foods are soya foods, foods fortified with plant stanols or sterols, tree nuts and peanuts, and beta-glucans.