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1. www.bhf.org.uk › informationsupport › supportHealthy eating - reduce your risk of developing heart disease ...

   www.bhf.org.uk › informationsupport › support

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   Eating more fibre helps to keep your digestive system healthy, can prevent constipation and can lower your risk of heart disease, type 2 diabetes and some cancers. You can learn more about portion sizes for potatoes, bread, rice, pasta and other starchy carbohydrates in our free guide.

2. www.bhf.org.uk › informationsupport › heart-matters7 days of healthy meals on a budget - BHF

   www.bhf.org.uk › informationsupport › heart-matters

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   • Monday. Breakfast: Porridge made with skimmed milk and one sliced banana on top. Discover 5 ways to brighten up your breakfast. Lunch: Lentil and vegetable soup, tinned or try our easy carrot and parsnip soup recipe (pictured); two slices of wholemeal bread with spread (spreads based on vegetable, olive or sunflower oil will be unsaturated so a better choice for your heart than butter).
   • Tuesday. Breakfast: Two slices of wholegrain toast with spread, one boiled egg and a sliced medium tomato. Lunch: Our carrot and parsnip soup (use leftovers if you made Monday’s recipe, or make fresh with extra portions to freeze); two slices of wholemeal bread with spread.
   • Wednesday. Breakfast: No-added-sugar muesli with skimmed milk, topped with one sliced banana. Lunch: Jacket potato with half a can of reduced-sugar-and-salt baked beans; a portion of salad.
   • Thursday. Breakfast: Two slices of wholegrain toast with spread, sliced or mashed banana, and a serving of fat-free Greek-style yoghurt. Lunch: Egg, tomato and cucumber wholemeal bread sandwich.

3. Videos

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     British Heart Foundation - Easy freezer meals for one, Julie's story

     30 Jun 2014

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     What are free sugars?

     8 Nov 2017

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     British Heart Foundation - Diet, Exercise and Your Heart

     8 Jan 2008

     37.7K views

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4. www.bhf.org.uk › british-heart-foundation-dietWhat is the British Heart Foundation Diet? - BHF

   www.bhf.org.uk › british-heart-foundation-diet

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   It’s a strict diet, also called the ‘Greenlane’ or ‘Sacred Heart’ diet, that claims to help people lose up to 4.5kg (10lb) over three days. It requires followers to eat specific combinations of foods across the three days, many of which aren’t particularly healthy, including hot dogs, salty crackers and ice cream.

5. heartuk.org.uk › healthy-livingHealthy living - HEART UK

   heartuk.org.uk › healthy-living

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   This flexible 3-step plan gives you freedom to choose foods you like and build a diet that works for you. Six foods that lower your cholesterol. Some foods actively help lower cholesterol levels. We call them cholesterol busters! Try out some heart-healthy recipes. Tasty ways to reduce cholesterol.

6. www.bhf.org.uk › informationsupport › heart-mattersThe Nutrition section - Heart Matters magazine - BHF

   www.bhf.org.uk › informationsupport › heart-matters

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   See which meat and fish options are good or bad for your heart health, and get some healthy recipe ideas. The Nutrition section contains all the tips and features you need to help you eat a heart-healthy diet and maintain a healthy weight, plus delicious recipes.

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7. www.heartuk.org.uk › downloads › healthAdvice for those keen to lower their cholesterol - HEART UK

   www.heartuk.org.uk › downloads › health

   Healthy Eating Guide. Advice for those keen to lower their cholesterol. Fresh, frozen, dried, canned fruit and vegetables . Canned in natural juices and water. Vegetable based soups (without cream). Wholegrain varieties of bread, chapatti without fat, pitta bread, flour tortillas, pasta, rice, noodles.

8. People also ask

   Does the British Heart Foundation diet really help you lose weight?

   • Despite what you might read on the internet, the ‘British Heart Foundation Diet’ or ‘Heart Foundation Three Day Diet’ has nothing to do with the BHF, nor does it reflect our advice on weight loss. It’s a strict diet, also called the ‘Greenlane’ or ‘Sacred Heart’ diet, that claims to help people lose up to 4.5kg (10lb) over three days.

   What is the British Heart Foundation Diet? - BHF

   www.bhf.org.uk/informationsupport/heart-matters-magazine/nutrition/ask-the-expert/british-heart-foundation-diet

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   How can I Keep my Heart Healthy?

   • Find simple swaps and meal plans to keep your heart healthy. As well as eating well, there are other things you can do to look after your health and lower your cholesterol even further. Learn about alcohol and cholesterol

   Healthy living - HEART UK

   www.heartuk.org.uk/healthy-living/introduction

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   How to eat a healthy diet if you have heart problems?

   • Try to choose a lean cut of meat, such as chicken without the skin, as it is lower in saturated fat. If you eat fish, aim to have two portions every week, including a portion of oily fish, such as salmon, mackerel or sardines as these contain the essential fatty acids that are good for your heart.

   Healthy Tip: Using the Eatwell Guide to plan your meals

   heartresearch.org.uk/ht-eatwell-guide-meal-plan/

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   Can a healthy diet benefit your heart?

   • Even if you already have a heart condition, a healthy diet can benefit your heart. Everyone should aim for a well-balanced diet. Strict diets are hard to sustain long term and may not provide the balance of nutrients you need. Healthy eating isn’t about cutting out or focusing on individual foods or nutrients.

   Healthy eating - reduce your risk of developing heart disease - BHF

   www.bhf.org.uk/informationsupport/support/healthy-living/healthy-eating

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   Does Heart UK save lives?

   • If you answered mostly YES – well done, carry on. Where you answered NO or SOMETIMES – these are areas you can change or improve on. HEART UK saves lives by helping people avoid heart attacks and strokes caused by high cholesterol. What do we do?

   Advice for those keen to lower their cholesterol - HEART UK

   www.heartuk.org.uk/downloads/health-professionals/publications/healthy-eating-guide.pdf

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   Can a plant based diet reverse heart disease?

   • Our expert explains the truth behind claims that plant-based diets, such as vegan and low-fat vegetarian can 'reverse' heart disease, and discusses the benefits and challenges of this way of eating. 10 nutrition questions answered: Is coffee bad for you?

   The Nutrition section - Heart Matters magazine - BHF

   www.bhf.org.uk/informationsupport/heart-matters-magazine/nutrition

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9. heartresearch.org.uk › ht-eatwell-guide-meal-planHealthy Tip: Using the Eatwell Guide to plan your meals

   heartresearch.org.uk › ht-eatwell-guide-meal-plan

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   A healthy, well-balanced diet is important for managing your weight and preventing serious health problems, including heart disease. The Eatwell guide is a visual tool that represents government guidelines on healthy eating.