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1. www.bhf.org.uk › british-heart-foundation-dietWhat is the British Heart Foundation Diet? - BHF

   www.bhf.org.uk › british-heart-foundation-diet

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   The British Heart Foundation Diet is a low-calorie plan that claims to help you lose weight in three days. It has nothing to do with the BHF and is not recommended by them. Learn why it's unhealthy and what to do instead.

   • Healthy Eating

     Eating a healthy diet can help reduce your risk of...

   • Heart Matters Magazine

     Planning your meals in advance can help you to make...

2. heartresearch.org.uk › ht-eatwell-guide-meal-planHealthy Tip: Using the Eatwell Guide to plan your meals

   heartresearch.org.uk › ht-eatwell-guide-meal-plan

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   • Fruit and vegetables. Fruit and vegetables should make up over a third of the foods in your diet as they are a good source of vitamins, minerals and fibre.
   • Potato, bread, rice, pasta and other starchy carbohydrates. Starchy foods, such as pasta, rice, bread, breakfast cereals and potatoes provide us with energy and essential nutrients.
   • Beans, pulses, fish, eggs, meat and other proteins. Try to include beans, pulses, fish, eggs, meat or other protein with most meals. These foods are a good source of protein, vitamins and minerals.
   • Oils and spreads. Try to choose unsaturated oils and spreads , such as rapeseed, vegetable, olive and sunflower oils. Try to cut down on butter, hard margarine, coconut oil and animal fats as these are all high in saturated fat, which can increase your risk of heart disease.

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4. www.heartuk.org.uk › healthy-diets › healthy-dietsHealthy Eating Diet Plans | HEART UK - The Cholesterol Charity

   www.heartuk.org.uk › healthy-diets › healthy-diets

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   Find eating plans to lower your cholesterol and information that's tailored to you. The Mediterranean diet. People in the Mediterranean are known for having healthy hearts – take a look at the foods they eat, such as lots of oily fish, nuts and wholegrains. Ultimate Cholesterol Lowering Plan©.

5. www.heartuk.org.uk › low-cholesterol-foods › chooseEating for lower cholesterol | HEART UK - The Cholesterol Charity

   www.heartuk.org.uk › low-cholesterol-foods › choose

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   What makes up a heart-healthy diet? Eat lots of fruits, vegetables and plant-based foods. Vegetables, pulses (such as peas, beans and lentils), fruits, nuts, seeds and wholegrains are full of nutrients and good for your cholesterol and your heart.

6. Videos

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     youtube.com

     British Heart Foundation - Diet, Exercise and Your Heart

     8 Jan 2008

     37.8K views

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     naturesupplies.co.uk

     3 Day British Heart Foundation Diet - Naturesupplies

     20 May 2020

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     youtube.com

     3 Day British Heart Foundation Diet - Loose Upto 9lbs In The 1st Week!

     11 Nov 2020

     3.9K views

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7. www.heartuk.org.uk › ultimate-cholesterol-loweringUltimate Cholesterol Lowering Plan - HEART UK

   www.heartuk.org.uk › ultimate-cholesterol-lowering

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   The Ultimate Cholesterol Lowering Plan© (UCLP©) has been proven to lower cholesterol while giving you the freedom to choose foods you like and build a diet that works for you.