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  2. It’s a strict diet, also called the ‘Greenlane’ or ‘Sacred Heartdiet, that claims to help people lose up to 4.5kg (10lb) over three days. It requires followers to eat specific combinations of foods across the three days, many of which aren’t particularly healthy, including hot dogs, salty crackers and ice cream.

    • Healthy Eating

      Eating at least five portions of fruit and vegetables a day...

  3. Lose 10lb in 3 days with the British Heart Foundation Diet! Nutritionally balanced & low calorie. Full three day meal plan and advice on our blog.

  4. Oct 6, 2020 · The 3-Day Cardiac Diet promises to help you lose up to 10 pounds (4.5 kg) in 3 days. However, it has been criticized for being restrictive, ineffective, and potentially risky. This...

  5. Third Day. Breakfast – You can have one fruit, five slatine crackers, one slice cheddar cheese, black coffee or tea etc. in your breakfast. Lunch – You can have one slice of toast, and one hard-boiled egg in your lunch. Dinner – You can have 4 oz cauliflower, 4 oz tuna, half melon, 4 oz beetroot, and 4 oz ice-cream in your dinner.

  6. Nutrition. Eat your way to a healthy heart. Diet is key to preventing and managing heart disease, which is why it’s so important to get advice from someone who really knows. Victoria Taylor gets the lowdown from three NHS dietitians. “You can trust a dietitian to know about nutrition,” says the British Dietetic Association.

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