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Sep 27, 2023 · Discover the health benefits of cinnamon in this comprehensive guide, from improving blood sugar control to reducing inflammation.
- Taking Cinnamon Supplements
- How Much Cinnamon Is Safe to take?
- What Are The Side-Effects of Taking Cinnamon?
- The Final Word
If you don’t really like the taste of cinnamon and shy away from foods and drinks containing it, you can still enjoy the benefits by taking it as a supplement There are a few different types of cinnamon supplements you can take, like: 1. Cinnamon tablets 2. Cinnamon capsules 3. Cinnamon sprays 4. Cinnamon sticks 5. Cinnamon powder
In general, cinnamon is safe, but it’s important to know which type of cinnamon you are taking: Cassia cinnamon – each teaspoon of this cinnamon contains 5g of coumarin, a plant compound that can damage the liver if taken in large amounts.21 For this reason, the European Food Safety Authority has set safe daily limits22 – with up to 2g (1tsp) of ci...
Possible cinnamon side effects include:26 1. Liver damage (if cassia cinnamon is consumed in excess and for long periods) 2. Mouth sores 3. Low blood sugar 4. Irritation of the throat
Cinnamon is not just for baking cinnamon swirls… it has a whole host of other benefits for the human bodyFrom helping freshen breath to supporting heart health, this spice has more to it than meets the eyeYou can enjoy cinnamon in food, tea or in a supplement, whichever works best for youOct 13, 2023 · “The good news is that cinnamon contains bioactive ingredients, including antioxidants, and some studies have shown health benefits to cholesterol and triglyceridCe levels, blood pressure and...
- Julie Kendrick
- Joe Leech, MS
- Contains powerful medicinal properties. Share on Pinterest. Image credit: Brent Hofacker/Shutterstock. Cinnamon is a spice that is made from the inner bark of trees scientifically known as Cinnamomum.
- Loaded with antioxidants. Antioxidants protect your body from oxidative damage caused by free radicals (5). Cinnamon is loaded with powerful antioxidants, including polyphenols (1).
- May have anti-inflammatory properties. Inflammation is incredibly important, as it helps your body respond to infections and repair tissue damage. However, inflammation can become a problem when it’s chronic and directed against your body’s own tissues (8).
- Could protect against heart disease. Cinnamon has been linked to a reduced risk of heart disease, which is the leading cause of death around the globe (11).
Sep 30, 2019 · Here, discover everything you need to know about consuming cinnamon as a health-promoting superfood, including the different types of cinnamon, the benefits and side effects, and how much cinnamon is safe to consume per day.
Jul 14, 2021 · Blood oranges are known for their great taste and vitamin C, but that's just the beginning. Here are 7 health benefits, along with a few tips on eating them.
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Feb 15, 2024 · Research indicates consuming cinnamon may yield health benefits. “Some of the most noteworthy benefits of cinnamon are its effects toward blood glucose and insulin regulation,” says Sarah...
