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Jul 14, 2021 · Blood oranges are known for their great taste and vitamin C, but that's just the beginning. Here are 7 health benefits, along with a few tips on eating them.
Sep 1, 2022 · The antioxidants, minerals, and other nutrients in blood oranges can provide many health benefits. Vitamin C helps the body heal by supporting healthy blood vessels and muscles.
Boosts Immune System. Oranges have been a great aid whenever I feel like a cold or a cough is trying to catch up with me. Try them! When you take blood oranges, the immune function strengthens, and the chances of falling sick lowers. Also, most respiratory infections weaken or cease when you take vitamin C supplements.
The Bottom Line. Blood orange supplements and extracts may offer many health benefits. They’re rich in vitamin C, which can boost your immune system, and are a good source of folate and beta-carotene. They contain the powerful antioxidant anthocyanin, which helps neutralize free radicals and prevent cellular damage.
- Jillian Kubala, MS, RD
- Provides a rich source of vitamin C. Vitamin C is needed for a number of super important processes in the body, like collagen production and immune response.
- Contains a boatload of beneficial plant compounds. In addition to vitamin C, blood oranges contain a ton of other types of antioxidants. All oranges are excellent sources of antioxidant compounds like flavonoids and carotenoids.
- May have anti-inflammatory effects in your body. Some studies suggest that drinking blood orange juice may be a tasty way to lower inflammatory markers in your` bod.
- Benefits your heart health. Keeping your heart in tip top condition is critical for your overall health. One of the best ways to take care of your heart is to eat lots of nutritious foods like veggies and fruits (including blood oranges).
The blood orange is a variety of sweet orange (Citrus sinensis), and as such it shares many of the health benefits associated with eating sweet oranges, including the multiple health effects resulting from eating fruits rich in vitamin C.
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Comparably sized common and blood oranges provide between 4 and 7 g of dietary fiber, a nutrient critical to healthy digestion. Folate, or vitamin B-9, is also present in both common and blood oranges, averaging between 40 and 50 mcg per medium-sized fruit.
