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1. www.youtube.com › watchMind Over Marathon: Mental Strength Training for Runners

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   Feb 27, 2024 · Discover the unseen journey of mental fortitude in 'Mind Over Marathon: Mental Strength Training for Runners'. This captivating clip not only dives deep into...

   • Video Duration: 7 min
   • Views: 212

   • Author: Mihai Go

2. www.bbc.co.uk › programmes › p04yy0f1BBC One - Mind over Marathon - Episode guide

   www.bbc.co.uk › programmes › p04yy0f1

   All episodes of Mind over Marathon. Episode 1. 1 / 2 The group come from all over the country to meet for the first time at a training camp.

3. Top stories

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     World's greatest marathon runner takes a TAXI to finish line

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4. balmyfox.co.uk › mastering-mind-over-marathonMastering Mind Over Marathon: Mental Strategies for Long ...

   balmyfox.co.uk › mastering-mind-over-marathon

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   Feb 23, 2024 · The marathon is as much a mental challenge as a physical one. Mental Toughness. To complete 26.2 miles, you need the mental toughness to push through discomfort and fatigue. Start training your mind now to build resilience. When a run feels hard, remind yourself why you started – your motivation and goals.

5. www.bbc.co.uk › programmes › p050hrpgBBC One - Mind over Marathon, Episode 1, Running to change ...

   www.bbc.co.uk › programmes › p050hrpg

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   Apr 19, 2017 · Running to change their lives forever. Ten volunteers are training to run the London Marathon in order to improve their mental health. 19 April 2017. 3 minutes.

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6. www.runnersworld.com › uk › training25 rules of successful marathon training - Runner's World

   www.runnersworld.com › uk › training

   Mar 27, 2023 · Aim to run the first 5-10km either at your goal race pace or a few seconds slower. If you are not worried about time, work at the speed of chat. Most people who hit a wall in the marathon will ...

7. www.bbc.co.uk › programmes › p04yy0f1BBC One - Mind over Marathon

   www.bbc.co.uk › programmes › p04yy0f1

   Mind over Marathon. Home. Episodes. Clips. Information and Support. Nick Knowles challenges ten people with different mental health issues to run the London Marathon. Will it change their lives?

8. People also ask

   Why am I overtraining for a marathon?

   • Prior Overtraining. Some runners have trained for marathons on plans that have resulted in them feeling overtrained. This can be due to a lack of rest, or the training stress ramping up too quickly. The Overtraining could be Overuse, Too Much Too Soon, or full Overtraining Syndrome.

   A Comparison of Marathon Training Plans - Fellrnr.com, Running tips

   fellrnr.com/wiki/A_Comparison_of_Marathon_Training_Plans

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   What is the best training plan for a marathon?

   • The most effective training plan is one you can stick to and enjoy. It is far better to get in four to five runs, week in, week out, than six runs one week and nothing the next. While it is important to have banked good time on feet, if you go too far in your long runs, you’ll struggle to recover and then you will start your marathon already tired.

   25 rules of successful marathon training - Runner's World

   www.runnersworld.com/uk/training/marathon/a36969929/successful-marathon-training-rules/

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   How do you train for a marathon?

   • Training for the marathon involves adapting your body to the rigours and demands of 26.2 miles of running. To get it right, you need to increase your cardiovascular fitness and endurance, as well as your ability to conserve and manage energy during the race. All this needs to be done while respecting your recovery so you don’t burn out.

   25 rules of successful marathon training - Runner's World

   www.runnersworld.com/uk/training/marathon/a36969929/successful-marathon-training-rules/

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   How do I prepare for a marathon?

   • The marathon is a long way, and your training needs to reflect that. Variety of training is important, as is making sure you have a training plan that prepares you specifically for the marathon, but for most runners, getting out the door and running at an easy and steady effort, with a good frequency and consistency, is what will get you ready.

   25 rules of successful marathon training - Runner's World

   www.runnersworld.com/uk/training/marathon/a36969929/successful-marathon-training-rules/

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9. www.primevideo.com › detail › Overcoming-DepressionOvercoming Depression: Mind Over Marathon - Prime Video

   www.primevideo.com › detail › Overcoming-Depression

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   Apr 1, 2018 · Overcoming Depression: Mind Over Marathon. This is the emotional story of a group of ten runners who suffer from mental health issues. They decide to train for the ultimate test of mind over matter, the London Marathon, drawing upon the inspiration of TV presenter Nick Knowles and members of the Royal Family. They hope their struggles will help ...