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What is the difference between abduction and adduction exercises?
What is adduction & abduction?
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Should you train your abduction & adduction muscles?
Apr 27, 2021 · Abduction and adduction, like flexion, extension, or rotation, are simply ways that your body can move; abduction is moving a limb away from the midline of your body, while adduction is moving a limb closer to the midline of your body.
Jul 7, 2022 · Confused about abduction vs. adduction? Understanding these terms can help you train efficiently. Here's what they mean and the best exercises for your workout.
- Nikhita Mahtani
- nikhita-mahtani@hearst.com
Oct 5, 2023 · What's the difference between abduction vs. adduction? Here, fitness trainers break down how abduction vs. adduction exercises compare, the benefits of including both in your workout routine, and how to include abduction and adduction exercises in your fitness regimen.
- Megan Falk
Dec 5, 2022 · In this article, we will discuss abduction vs adduction and how to strengthen the muscles that abduct vs adduct the shoulder and hip. We will cover: What Are Abduction and Adduction? What Is Abduction? What Is Adduction? What Muscles Are Involved In Abduction vs Adduction? The Best Abduction and Adduction Exercises; Let’s get started!
Oct 6, 2022 · Adduction and abduction refer to two distinct ways your body moves. Here's how to know the difference, and how to use both for an effective training plan.
- 5 min
- Greg Presto
Oct 15, 2021 · Adduction and abduction movements are two sides of the same coin: Adduction exercises involve bringing your limbs towards the midline of your body, like with inner thigh lifts, while abduction exercises involve moving your limbs away from your body, like with side leg lifts.
Movements that are described in the middle of the body, i.e. an imaginary line down the middle of one’s body that divides the body into right and left halves, are referred to as abduction and adduction. The direction a limb moves compared to the middle section of the body will decide if adduction or abduction is being done.
