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Jan 10, 2022 · How to avoid ordering a takeaway when you really, really want one! 1) Make it as hard as possible for you to order a takeaway. An obvious one but delete all apps from your phone and throw out all of the takeaway menus that you have in the kitchen drawer! Also, make sure that your card details aren’t stored in sites where you can order online.
- Cut the digital ties. In the past, you could simply throw away all the takeout menus from your apartment, and that was that. Now, even if you delete the app for your chosen food delivery service in a moment of strength, you may quickly be ushered back via social media or email with a single click.
- Prepare for your weakest moments. A common piece of advice for sticking to a healthy diet is to plan your meals in advance. Having the ingredients and recipe waiting for you when you arrive home makes a lot of sense, but this is unlikely to stop you from succumbing to temptation when you’re at your weakest.
- Be accountable to those who support you. Finally, being accountable to those who have your best interests at heart can be a powerful motivator to improve your habits.
- Be mindful of what you’re ordering. We’re fans of mindful eating — and that starts with considering what you plan on ordering through the food delivery app.
- Set a budget. Many food delivery apps have a delivery fee and then, once you factor in a tip and how much a restaurant marks up its food, you can potentially spend a lot on a single meal.
- Stock up on easy-to-prepare meals. You’ll be less likely to reach for your phone if you have easy-to-prepare meals at home. So, consider this when doing your grocery shopping: What can you buy ahead of time that will be quick and easy to make?
- Hide or delete food delivery apps. It’s easy to just click on those apps when you’re hangry and just want food now. So, it may be a good idea to remove the temptation by hiding or deleting any food delivery apps from your phone.
Step 1: Transition. Set an amount of time like a month or 6 weeks to ween yourself off of eating out. Maybe set a dollar amount or a specific number of times per week. Lower that number each week. Instead of take away, buy convenience foods at the store. And before anyone tries to tell me it's expensive and unhealthy - so is eating out.
Oct 2, 2018 · Set aside money for a weekly food shop and actually go shopping. Because those in the grips of a takeaway habit look for any excuse as to why ordering one is the right thing to do.
Jan 20, 2022 · Set your intentions. First of all, Life Coach Directory member Kanika Tandon recommends setting yourself a clear goal. Something like ‘I will only have a takeaway on one set day this week.’....
Many of us are trapped in a cycle of constantly ordering takeaways. Here, a dietitian provides practical, actionable advice on breaking the habit.
