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  1. Oct 2, 2022 · Jump to Recipe Print Recipe. Nigerian Recipes – Food is part of our identity in Nigeria. We have rich, delicious, and nutrient-dense foods that fully satisfy the soul and the body. It is always a delight to make a variety of these dishes.

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    • Recipe Roundup
    • Jollof Rice. Just as rice is a staple in many Asian and Latin American countries, it is in Nigeria, too. Jollof rice, at its core, is rice cooked with tomato, onion, pepper, and spices.
    • Garri. Garri is another classic dish widely popular in every Nigerian household, regardless of region or ethnicity. It’s made of peeled and ground cassava.
    • Egusi Soup. Egusi soup is a Nigerian delicacy that features ground melon or pumpkin seeds as its main ingredient. Other ingredients include meat or seafood, fermented beans, onions, and vegetables.
    • Moi Moi. Moi moi is a Nigerian steamed pudding made from black-eyed peas, bouillon, dried crayfish, onions, and ground peppers. It sounds like such a crazy combination, but it works!
    • What Is Nigeria’s Most Popular Food?
    • What Is A Typical Nigerian meal?
    • Traditional Nigerian Food
    • Nigerian Stews and Soups
    • Nigerian Desserts

    Besides music from Davido and WizKid, Jollof rice may be Nigeria’s most popular export. Naijas at home and in the diaspora are passionate about the flavorful rice dish for good reason – it’s absolutely delicious!

    Dinnertime is a special occasion in Nigerian homes. Even everyday weeknight meals are wholesome, satisfying and full of flavor. Rice dishes like jollof rice or tuwo shinkafa are eaten alongside savory bean-based entrees like Ewa Riro. For those craving meat, beef dishes like suya (grilled steak) and Nkwobi (spicy cow foot) are popular choices.

    • Michelle No
    • Buzzfeed Staff
    • Jollof rice. elleyajoku.com. Rice made with tomatoes, onions, scotch bonnets, and chili peppers. There are endless variations on this recipe, but those five ingredients are usual constants.
    • Pounded yam. africanbites.com. Yams that have been crushed or stirred to a creamy, dough-like consistency. Pounded yams are considered a fufu (a kind of starchy side dish) usually served with a stew or efo.
    • Pepper Soup. kitchenbutterfly.com. Light and spicy soup traditionally made with goat meat, but often with fish or other meat, as well as herbs and Nigerian spices.
    • Efo Riro. yummymedley.com. A rich spinach stew usually made with spinach, scotch bonnets, and red bell peppers. "Efo Riro," which roughly translates to "stirred leafy vegetable," can be made with your meat or fish of choice, and traditionally attains its layered flavor from iru (locust bean) and ground crayfish.
  2. Nigerian food consists mainly of rice, yam, plantain and beans. These are prepared and eaten with the various soup and stew recipes. They can also be prepared in jollof or porridge form. The most common Nigerian food eaten in homes are fufu recipes. These are food you swallow without chewing them.

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  3. Jul 23, 2023 · Nigerian cuisine is diverse, offering a variety of ingredients and flavors from different ethnic groups. Traditional dishes include soups, stews, “swallow” recipes, snacks, and rice dishes. Exploring Nigerian recipes is a fantastic way to experience the rich flavors and culture of Africa.

  4. Aug 10, 2020 · Learn more. Comprised of age-old recipes and techniques from hundreds of different ethnic groups, Nigerian food is packed with so many different colors, flavors, and ingredients. Rife with hearty staples and infused with many different herbs and spices, Nigerian cuisine is a feast for both the eyes and the stomach.

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