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Serving size of 100 grams of Jollof Rice , Jollof rice (English), Dafa Duko (Hausa) contains 144.545 calories, 2.635 g of Protein, 2.665 g of Fat, and 27.505 g of Carbs. Jollof Rice Nutrition facts Summary. Description: Rice, white, cooked with tomatoes, tomato paste,Onions and Spices with Vegetable oil. Local Names:
- 14.08 mg
- 3.44 mg
- 0.875 mg
Aug 4, 2016 · Nutrition Facts. Serving Size: cup (192 g ) Amount Per Serving. Calories 393. % Daily Value* Total Fat 15g 19% Saturated Fat 1.2g 6% Trans Fat 0.4g. Polyunsaturated Fat 9.7g. Monounsaturated Fat 3.5g. Cholesterol 0mg 0% Sodium 478mg 21% Total Carbohydrates 58g 21% Dietary Fiber 1.7g 6% Sugars 2.8g. Protein 5.4g. Potassium 242.1mg 5%
- What Is Jollof Rice?
- How to Make Jollof Rice
- Tips For Making Jollof Rice
- For More West African Recipes
- For More Rice Dishes
Jollof rice is one-pot rice dish that is very popular in West African countries like Sierra Leon, Nigeria and Ghana among others. While it varies between regions, the unifying theme is always rice, a spicy tomato stew and the seasoning made up of curry, thyme, ginger and chili pepper.
Season and cook the steak. Remove from the pan.Cook the onions until they are soft and translucent.Add in the rice, along with the tomato paste and seasonings. Stir to combine.Add in the rest of the ingredients, the cooked steak and water; and bring to a boil.Make it more traditional by making a tomato puree first.To limit the recipe to only using one pot without the need for a blender, I cook the tomato paste, fresh tomatoes, green pepper and onions in...Make it vegan. It’s very common to serve the dish without any meat, so you can skip the first step and just keep it vegan. I usually like to add meat or chicken to bulk it up for the kids and I fin...Turn up the heat.I’m not too fond of overly spicy food so my spicy ingredients here are limited to crushed red pepper, black pepper and sweet peppers. However, it’s common to also use scotch bonnet...- Main Course
- 8
- African
- 310
Method. Heat the oven to 200C/180C fan/gas 6. Tip the rice in a sieve, rinse under cold water, drain and set aside. Put the peppers, onion, garlic, ginger and chilli, if using, in a food processor and blitz until chopped. Heat the oil in an ovenproof casserole over a medium heat and fry the tomato purée for 2-3 mins, stirring often.
- Dinner, Side Dish
- 275
- African
Aug 16, 2016 · Turn down the heat and cook on the lowest possible heat for 30 minutes, stirring half way through. Stir rice—taste and adjust as required. If rice isn't soft enough/ needs additional cooking, add 1/4 to 1/2 cup of stock or water, stir through and continue to steam, on low till cooked through.
- Side
- 1
- African
- 30 min
Here we calculate Nigerian Jollof rice calories.
Jun 30, 2018 · In the same pan, gently fry the onion, garlic, ginger and chillies until softened and translucent. Turn up the heat and add the peppers and carrots. Cook until the vegetables have softened, which should take around 5 minutes. Add the curry powder, tomato puree, thyme and blended tomato to the mix.
