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How do you get over a breakup?
Do You Beat Yourself Up after a breakup?
How can a breakup help you?
- Lean into the experience & feel your feelings. Immediately following a breakup, especially an unexpected one, it's natural to feel overwhelmed. It's also pointless to try for healing when your feelings are so raw.
- Reach for the old reliable sources of joy. In the early days after a breakup, when making even the simplest of decisions can be a struggle, revisiting familiar sources of joy and happiness can be a relief.
- Find acceptance through understanding. As hard as it is to accept, breakups often happen for the right reasons, and once the relationship is over, its progression, experiences, and events leading up to the break can be hugely informative.
- End all contact with your ex. Hoang notes how much better it was when people could break up and never see their ex again, but thanks to social media, that is no longer possible unless you take steps to make it so.
Mar 13, 2024 · How to Get Over a Breakup. By Alexia LaFata and the Cut. Photo: Guido Mieth/Getty Images. Breakups: most of us have been through one. Some breakups are quick and painless, others gut-wrenching and destabilizing. Either way, it’s hell on earth!
Nov 29, 2022 · We asked relationship experts for their best advice on how to get over a breakup, and here are the simple steps you need to take.
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Aug 13, 2024 · Romantic heartbreak can be excruciating. That’s why we asked experts to share their best tips on how to get over a breakup so you can heal and move on.
Sep 13, 2022 · What is the fastest way to get over a breakup? For Gundle, the fastest way to get over a breakup is to develop a story of what the relationship meant to you, and make it no longer than a...
- 2 min
May 27, 2021 · If you’re looking for guidance on how to get over a breakup, it’s important to be straightforward from the outset — this article won’t offer quick fixes or false promises. But it will show you how the end of something offers an opportunity for growth and self-discovery.
Feb 9, 2024 · Stage 1: Ambivalence. A million thoughts and feelings run through your head immediately after a breakup. At this stage, your heart and head play tug of war with your emotions, pulling you in different directions. These are some of the thoughts and behaviors you may experience in this stage:
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