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   What is a back spasm?

   • A spasm is when your muscles suddenly and against your will. They may painfully twinge, seize or contract. The muscles in your upper, middle and lower back are divided into three types: intrinsic/deep muscles, superficial muscles and intermediate muscles. Lower back spasms are more common, but any muscle can contract.

   Back Spasms: Causes, Treatment & What Is It - Cleveland Clinic

   my.clevelandclinic.org/health/diseases/22881-back-spasms

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   What causes a lower back spasm?

   • Lower back spasms happen when the muscles tense up and contract. These contractions can vary in severity, from mild discomfort to extreme pain. Back spasms are one of the most common causes of back pain. People usually feel muscle spasms in a specific muscle in the lower back.

   Lower back spasm treatment: Spasm relief, stretches, and prevention

   www.medicalnewstoday.com/articles/322369

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   Do you have a spasm in your back muscles?

   • A spasm in your back muscles is a common type of back pain. They can be tiny twinges or crippling contractions. At-home treatments like ice and heat can help, as can muscle relaxants, massages, stretches and consistent exercise. Sometimes back spasms can be a sign of a serious disorder and you may need to see a healthcare provider right away.

   Back Spasms: Causes, Treatment & What Is It - Cleveland Clinic

   my.clevelandclinic.org/health/diseases/22881-back-spasms

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   What are the treatment options for a lower back spasm?

   • Treatment options include warm or cold packs, medication, physical therapy, and surgery. A lower back spasm usually feels like a muscle is firmly contracting or moving. However, it might also feel like a dull ache that moves, a sharp pain in a specific location, or any combination of these painful sensations.

   Lower back spasm: Causes, treatment, and prevention - Medical News T…

   www.medicalnewstoday.com/articles/321916

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2. www.healthline.com › back-pain › lower-back-spasmsBack Spasms: Causes, Diagnosis, and Treatments - Healthline

   www.healthline.com › back-pain › lower-back-spasms

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   Jun 8, 2022 · Causes of lower back spasms. Back spasms can be the result of injuries to the muscles, tendons, and ligaments in the back, or they can be related to more serious medical...

   • Author: James Roland

3. my.clevelandclinic.org › health › diseasesBack Spasms: Causes, Treatment & What Is It - Cleveland Clinic

   my.clevelandclinic.org › health › diseases

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   Apr 26, 2022 · A spasm in your back muscles is a common type of back pain. They can be tiny twinges or crippling contractions. At-home treatments like ice and heat can help, as can muscle relaxants, massages, stretches and consistent exercise.

4. www.medicalnewstoday.com › articles › 322369Lower back spasm treatment: Spasm relief, stretches, and ...

   www.medicalnewstoday.com › articles › 322369

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   Jan 11, 2023 · In this article, we look at the various long- and short-term treatments for lower back spasms, including home remedies, stretches, and how to prevent spasms from occurring. What do lower back...

5. Videos

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6. www.verywellhealth.com › crippling-back-spasms-5100895Crippling Back Spasms: Causes and Treatment - Verywell Health

   www.verywellhealth.com › crippling-back-spasms-5100895

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   Jul 17, 2023 · Crippling back spasms can occur unexpectedly or be a chronic problem. Understanding why it happens and how to manage it can help you improve your quality of life.

7. www.medicalnewstoday.com › articles › 321916Lower back spasm: Causes, treatment, and prevention

   www.medicalnewstoday.com › articles › 321916

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   Feb 17, 2023 · Summary. Lower back spasms can result from poor posture, muscle overuse, and sprains and strains. Treatment options include warm or cold packs, medication, physical therapy,...

8. www.verywellhealth.com › causes-of-back-spasms-5095832Causes of Back Spasms and How to Find Relief - Verywell Health

   www.verywellhealth.com › causes-of-back-spasms-5095832

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   Sep 22, 2023 · Many people with low back pain or sciatica describe the pain as a tight muscle or back spasm. Back spasms may feel mild—like a small fist is pressing into one side of your spine—or they may feel intense and prevent you from sitting, standing, or walking comfortably.

9. www.hingehealth.com › articles › lower-back-spasmsLower Back Spasms: Causes, Symptoms, and Treatment

   www.hingehealth.com › articles › lower-back-spasms

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   May 31, 2024 · Learn more about what causes lower back spasms and the PT-recommended exercises that can help provide pain relief.