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1. • • Lower back spasms can result from poor posture, muscle overuse, and sprains and strains. Treatment options include warm or cold packs, medication, physical therapy, and surgery. A lower back spasm usually feels like a muscle is firmly contracting or moving.
     www.medicalnewstoday.com/articles/321916

     Lower back spasm: Causes, treatment, and prevention

2. People also ask

   Do you have a spasm in your back muscles?

   • A spasm in your back muscles is a common type of back pain. They can be tiny twinges or crippling contractions. At-home treatments like ice and heat can help, as can muscle relaxants, massages, stretches and consistent exercise. Sometimes back spasms can be a sign of a serious disorder and you may need to see a healthcare provider right away.

   Back Spasms: Causes, Treatment & What Is It - Cleveland Clinic

   my.clevelandclinic.org/health/diseases/22881-back-spasms

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   What is a back spasm?

   • A spasm is when your muscles suddenly and against your will. They may painfully twinge, seize or contract. The muscles in your upper, middle and lower back are divided into three types: intrinsic/deep muscles, superficial muscles and intermediate muscles. Lower back spasms are more common, but any muscle can contract.

   Back Spasms: Causes, Treatment & What Is It - Cleveland Clinic

   my.clevelandclinic.org/health/diseases/22881-back-spasms

   See all results for this question

   What causes back spasms?

   • There are a number of possible causes for back spasms: Not using your muscles enough. If you sit too much, have poor posture, don’t exercise or rarely use your back or stomach muscles, those muscles can get weak and spasm. Using your muscles too much. Athletes and those who do a lot of heavy lifting may experience back spasms.

   Back Spasms: Causes, Treatment & What Is It - Cleveland Clinic

   my.clevelandclinic.org/health/diseases/22881-back-spasms

   See all results for this question

   What are the different types of back spasms?

   • The muscles in your upper, middle and lower back are divided into three types: intrinsic/deep muscles, superficial muscles and intermediate muscles. Lower back spasms are more common, but any muscle can contract. Cleveland Clinic is a non-profit academic medical center.

   Back Spasms: Causes, Treatment & What Is It - Cleveland Clinic

   my.clevelandclinic.org/health/diseases/22881-back-spasms

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3. www.mayoclinic.org › diseases-conditions › back-painBack pain - Symptoms and causes - Mayo Clinic

   www.mayoclinic.org › diseases-conditions › back-pain

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   Feb 18, 2023 · For people in poor physical condition, constant strain on the back can cause painful muscle spasms. Bulging or ruptured disks. Disks act as cushions between the bones in the spine. The soft material inside a disk can bulge or rupture and press on a nerve. However, a bulging or ruptured disk might not cause back pain.

4. my.clevelandclinic.org › health › diseasesBack Spasms: Causes, Treatment & What Is It - Cleveland Clinic

   my.clevelandclinic.org › health › diseases

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   Apr 26, 2022 · A spasm in your back muscles is a common type of back pain. They can be tiny twinges or crippling contractions. At-home treatments like ice and heat can help, as can muscle relaxants, massages, stretches and consistent exercise.

5. www.mayoclinic.org › symptoms › back-painBack pain: Symptom Causes - Mayo Clinic

   www.mayoclinic.org › symptoms › back-pain

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   A common cause of back pain is injury to a muscle or ligament. These strains and sprains can occur for many reasons, including improper lifting, poor posture and lack of regular exercise. Being overweight may increase the risk of back strains and sprains.

6. Videos

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7. www.mayoclinic.org › symptoms-causes › syc-20377435Sciatica - Symptoms and causes - Mayo Clinic

   www.mayoclinic.org › symptoms-causes › syc-20377435

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   Jan 31, 2024 · The sciatic nerve is the confluence of nerve roots from the lower back. The sciatic nerve extends from the buttocks down each leg. Sciatica refers to pain that travels along the path of the sciatic nerve.

8. www.mayoclinicproceedings.org › article › S0025-6196Evaluation and Treatment of Low Back Pain - Mayo Clinic ...

   www.mayoclinicproceedings.org › article › S0025-6196

   Dec 1, 2015 · Learning Objectives: On completion of this article, you should be able to: (1) distinguish the key anatomical structures implicated in the pathogenesis of low back pain; (2) identify the clinical characteristics that differentiate axial and radicular low back pain; and (3) formulate an evidence-based treatment plan for low back pain.

   • Author: W. Michael Hooten, Steven P. Cohen, Steven P. Cohen

   • Publish Year: 2015

9. www.mayoclinichealthsystem.org › topics › back-painBack pain diagnosis and treatment - Mayo Clinic Health System

   www.mayoclinichealthsystem.org › topics › back-pain

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   20 hours ago · Symptoms include muscle ache, shooting or stabbing pain, pain that radiates down your leg and limited flexibility or range of motion of the back. Get tips to manage your pain, and know when to see your healthcare provider.

10. www.healthline.com › back-pain › lower-back-spasmsBack Spasms: Causes, Diagnosis, and Treatments - Healthline

    www.healthline.com › back-pain › lower-back-spasms

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    Jun 8, 2022 · Causes of lower back spasms. Back spasms can be the result of injuries to the muscles, tendons, and ligaments in the back, or they can be related to more serious medical conditions....