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   How do I get free counselling & therapy?

   • Free or discounted counselling and therapy sessions. Most charities offer specialist services. This allows them to have an expertise on the subject. There may be a waiting list. Most provide a free service, but you might be required to make a small contribution to counseling fees if you are able, or be invited to make a donation.

   Counselling and Therapy Services from Charities | WHERE to TALK

   www.wheretotalk.org/charities/

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   Can you get free talking therapies on the NHS?

   • You can get free talking therapies, including counselling for depression, on the NHS. You do not need a referral from a GP. You can refer yourself directly to a talking therapies service. Or you can get a referral from a GP if you prefer. Find out more about free talking therapies on the NHS

   Counselling - NHS

   www.nhs.uk/mental-health/talking-therapies-medicine-treatments/talking-therapies-and-counselling/counselling/

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   Is counselling a talking therapy?

   • Counselling is a talking therapy that involves a trained therapist listening to you and helping you find ways to deal with emotional issues. Sometimes the term "counselling" is used to refer to talking therapies in general, but counselling is also a type of therapy in its own right. What can counselling help with?

   Counselling - NHS

   www.nhs.uk/mental-health/talking-therapies-medicine-treatments/talking-therapies-and-counselling/counselling/

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   Where can I get free talking therapy?

   • Some organisations may offer free or low-cost talking therapies. For example: Some charities also provide telephone listening and emotional support services. These are not the same as counselling or therapy, but can be helpful if you need to talk to someone in between sessions.

   UNDERSTANDING TALKING THERAPY AND COUNSELLING - SAMH

   www.samh.org.uk/documents/SAMH_Service_Publication_Talking_Therapy-2020.pdf

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2. www.samh.org.uk › about-mental-health › mentalTalking Therapies - SAMH

   www.samh.org.uk › about-mental-health › mental

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   This resource explains what talking therapies are, what happens during therapy, how to get the most from therapy and how to find a therapist. 5 ways to improve your mental health Evidence suggests there are five ways to improve our mental wellbeing: be active, connect, learn, give and take notice.

   • Self-Harm

     They can also be less obvious, such as putting yourself in...

3. www.samh.org.uk › documents › SAMH_ServiceUNDERSTANDING TALKING THERAPY AND COUNSELLING - SAMH

   www.samh.org.uk › documents › SAMH_Service

   TALKING THERAPY AND COUNSELLING. This resource explains what talking therapies are, what happens during therapy, how to get the most from therapy and how to find a therapist. If you require this information in Word document format for compatibility with screen readers, please email: info@samh.org.uk.

4. www.sbtherapy.infoCounselling | Sam Barrasso Therapy

   www.sbtherapy.info

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   Counselling session: £55 (Please note, I do not work with new clients who are experiencing crisis. If you need immediate help please call your local GP, nhs 111 or 999. Or, you can access free listening services; Samaritans 116123, text SHOUT to 85258.)

5. www.nhs.uk › counsellingCounselling - NHS

   www.nhs.uk › counselling

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   Can you get free counselling on the NHS? You can get free talking therapies, including counselling for depression, on the NHS. You do not need a referral from a GP. You can refer yourself directly to a talking therapies service.

6. www.wheretotalk.org › charitiesCounselling and Therapy Services from Charities | WHERE to TALK

   www.wheretotalk.org › charities

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   Free or discounted counselling and therapy sessions. Most charities offer specialist services. This allows them to have an expertise on the subject. Disadvantages. There may be a waiting list. Most provide a free service, but you might be required to make a small contribution to counseling fees if you are able, or be invited to make a donation.

7. samwatsoncounselling.co.ukSam Watson Counselling

   samwatsoncounselling.co.uk

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   I am based in Burgess Hill, West Sussex. I can see you face to face in my dedicated therapy room or online via Zoom. My fee for a 50 minute session is £50 and we can work on a short or long term basis. I also undertake regular CPD and further training to enhance my practice.

8. www.mind.org.uk › information-support › drugs-andHow to find therapy or counselling - Mind

   www.mind.org.uk › information-support › drugs-and

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   How to find therapy or counselling. Looking for therapy can be daunting. We can point you in the right direction to find free or low-cost therapy. On this page. How to get free therapy on the NHS. Free therapy from charities, work or study. Low-cost online counselling. Paying to see a private therapist. Already tried these options?