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1. www.chefsresource.com › is-jollof-rice-healthyIs Jollof rice healthy? - Chef's Resource

   www.chefsresource.com › is-jollof-rice-healthy

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   Yes, jollof rice can be high in calories, especially if prepared with excess oil and added ingredients such as meats or fish. It is important to practice portion control and consider the overall composition of your meal when enjoying jollof rice. 2. Can jollof rice be made with brown rice for added health benefits?

2. lowcarbafrica.com › nigerian-cauliflower-jollof-riceCauliflower Jollof Rice | Low Carb Africa

   lowcarbafrica.com › nigerian-cauliflower-jollof-rice

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   • What Is Jollof Rice?
   • Ingredients Used
   • How to Make Nigerian Jollof Rice
   • Tips When Making This Recipe
   • What to Serve with This Recipe

   Rice is a staple in most West African countries and in my native country, Nigeria, no party is complete without our national food, Jollof Rice. Jollof rice is a dish native to the western region of Africa. It is made by cooking rice in a rich tomato and pepper broth, and traditional spices. You can add protein or vegetables to bulk it up but most o...

   See full list on lowcarbafrica.com

   Cauliflower rice: If using raw cauliflower, follow these instructions to learn how to make your cauliflower rice from scratch.

   Vegetables: Roma tomatoes, red bell pepper, onions, and habanero pepper. In Nigeria, we use scotch bonnet peppers but habanero pepper is the next best thing. These three vegetables give this keto j...

   Palm oil (or olive oil): I like to use palm oil because of the rich, traditional taste but olive oil will also work as well.

   Spices: Bouillon powder (or maggi cubes), black pepper, ground crayfish, and salt. Ground crayfish is a traditional African spicethat gives a lovely umami flavor to this dish but you can omit it or...

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   If using a whole head of cauliflower, see notes for how to make your cauliflower rice from scratch.

   Cut the tomatoes, peppers, and onions into large chunks.

   Place in a blender and add half a cup of water.

   Blend the veggies, pour into a pot, and put on the stove on high heat for about 10 minutes. This will cause most of the liquid to evaporate and form a thicker sauce.

   See full list on lowcarbafrica.com

   If you need to make your cauliflower rice from scratch,this post will tell you all you need to know.

   If you want a softer texture, let the keto rice cook a bit longer. Leave for only a few minutes if you want a tougher, more chewy, texture.

   You can easily substitute cauliflower rice with miracle rice (konjac rice)in this recipe.

   See full list on lowcarbafrica.com

   Keto jollof rice goes great with many meat dishes. You can also top it up with some beef stew, chicken stew, or goat stew. I like to eat my keto rice with: 1. Fried Chicken Drumsticks 2. Peppered Goat Meat (Asun) 3. Instant Pot Chicken Leg Quarters 4. Peri Peri Chicken Wings 5. Bone-in Chicken Thighs 6. Air Fryer Chicken Breast Need more cauliflowe...

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   • 5/5 (57)
   • Total Calories: 70

   • Category: Main Course

3. ethnicspoon.com › west-african-jollof-riceWest African Jollof Rice - Analida's Ethnic Spoon

   ethnicspoon.com › west-african-jollof-rice

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   Apr 26, 2020 · Follow easy step by step photos to make West African style jollof rice. Start on the stovetop and finish in the oven. This dish brings big flavors and heat. #jollofrice

   • 5/5 (11)
   • Total Calories: 258

   • Category: Main Dish

4. makeitdairyfree.com › vegan-jollof-riceVegan Jollof Rice - Make It Dairy Free

   makeitdairyfree.com › vegan-jollof-rice

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   Feb 25, 2024 · This Vegan Jollof Rice recipe is easy, made in one pot, and the perfect combination of flavor to excite your tastebuds. Rice and beans has to be one of the best food combinations ever. You can create so many variations by just switching sauces, spices, and other ingredients.

   • 5/5 (3)
   • Total Calories: 436

   • Category: Main Course

5. weeatatlast.com › jollof-rice-and-chickenJollof Rice and Chicken - We Eat At Last

   weeatatlast.com › jollof-rice-and-chicken

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   Nov 28, 2022 · Jump to Recipe. This jollof rice and chicken recipe is bursting with so much flavour! It is aromatic, fluffy, delicious, and is bound to be loved by everyone! *This post may contain affiliate links — as an Amazon Associate I earn from qualifying purchases, at no extra cost to you.

   • 5/5 (1)
   • Total Calories: 845

   • Category: Dinner, Lunch, Main Course

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6. sisijemimah.com › 2015/10/20 › native-jollof-riceNative Jollof Rice - Iwuk Edesi - Sisi Jemimah

   sisijemimah.com › 2015/10/20 › native-jollof-rice

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   Oct 20, 2015 · 3 Cups Easy Cook Long Grain Rice. 1 Big Red Bell Pepper (Tatashe) 1.5 Medium Onion. 2-3 Scotch Bonnet (Rodo) 1/2 Cup Dried Hot Pepper/Ata Ijosi (Optional, I just like the flavour in dishes) 125ml Palm Oil. 3 Cups Chicken/Beef Stock/Water. 3 Heaped Tablespoons Locust Beans (Iru) 2-3 Medium Size Smoked Fish (I’m using Catfish), cleaned and shredded.

7. People also ask

   Is Jollof rice high in calories?

   • Yes, jollof rice can be high in calories, especially if prepared with excess oil and added ingredients such as meats or fish. It is important to practice portion control and consider the overall composition of your meal when enjoying jollof rice. 2. Can jollof rice be made with brown rice for added health benefits?

   Is Jollof rice healthy? - Chef's Resource

   www.chefsresource.com/is-jollof-rice-healthy/

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   Is Jollof rice keto friendly?

   • This Cauliflower Jollof Rice is a healthy, keto-friendly version of the West African Jollof Rice. It is packed full of delicious spices and flavors and contains just 3 net carbs! What is Jollof Rice? Rice is a staple in most West African countries and in my native country, Nigeria, no party is complete without our national food, Jollof Rice.

   Cauliflower Jollof Rice | Low Carb Africa

   lowcarbafrica.com/nigerian-cauliflower-jollof-rice/

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   What is native Jollof rice?

   • Native Jollof Rice, also known as Iwuk Edesi or Palm Oil rice is a rich Jollof rice style rice dish. It’s known as Iwuk Idesi by the Efik people of South eastern Nigeria.

   Native Jollof Rice - Iwuk Edesi - Sisi Jemimah

   sisijemimah.com/2015/10/20/native-jollof-rice-iwuk-edesi/

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   Can Jollof rice be cooked with brown rice?

   • Yes, jollof rice can be prepared with brown rice to add more fiber and nutrients to the dish. Brown rice is a whole grain that provides more vitamins, minerals, and fiber than white rice. 3. What are some healthier alternatives to traditional jollof rice?

   Is Jollof rice healthy? - Chef's Resource

   www.chefsresource.com/is-jollof-rice-healthy/

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8. ourkosherkitchen.com › the-jollof-chronicle-aThe Jollof Chronicle: A Remarkable West African Rice Dish

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   As Jollof spread across West Africa, local cultures adapted it to their culinary practices. However, there are some common denominators. All Jollof dishes are tomato-based sauces and usually include bell peppers, onions, and scotch bonnet chillies. A festive dish, one can expect Jollof to be served at large gatherings like birthdays and weddings.