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Nov 4, 2019 · Watercress is a dark, leafy green that grows in natural spring water. It is rich in vitamins and minerals and it may be beneficial for heart and bone health. Historically, people have used ...
Watercress or yellowcress (Nasturtium officinale) is a species of aquatic flowering plant in the cabbage family, Brassicaceae. Watercress is a rapidly growing perennial plant native to Europe and Asia.
- Packed with Nutrients, Particularly Vitamin K. Share on Pinterest. Watercress is low in calories but packs a vast array of nutrients. Nutrient density is a measure of the nutrients a food contains in relation to how many calories it provides.
- High Antioxidant Content May Lower Your Risk of Chronic Diseases. Watercress is packed with plant compounds called antioxidants that protect against cell damage caused by free radicals, which are harmful molecules that lead to oxidative stress.
- Contains Compounds That May Prevent Certain Types of Cancer. Because watercress is high in phytochemicals, it may reduce your risk of developing certain types of cancer.
- Beneficial for Heart Health in Many Impressive Ways. Eating watercress may be beneficial for heart health in several different ways. Watercress Is a Cruciferous Vegetable.
Jul 27, 2022 · Watercress is a nutrient-dense leafy green that may hydrate, support bone and heart health, and lower cancer and eye disease risk. Learn how to enjoy this versatile vegetable in salads, sandwiches, stir-fries and more.
Find out how to use watercress in various dishes, from soups and salads to main courses and starters. Watercress is a leafy vegetable with a mustardy flavour that goes well with game, fish, chicken and cheese.
Watercress isn't just for salads. Carol Wilson celebrates the unique taste of this versatile seasonal vegetable.
Jun 26, 2023 · Watercress, or Nasturtium officinale, is a leafy green vegetable with a peppery taste and several nutritional benefits. The plant grows near water and is a good source of polyphenols, which are compounds with antioxidant properties that protect cells from damage.
