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Oct 6, 2022 · Abduction is the opposite of adduction: Instead of bringing the limb back to the body, abduction refers to a limb moving away from the midline of the body. To remember this term, you might think ...
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Dec 5, 2022 · Exercises for Shoulder Adduction: Lat Pull-Downs, Pull-Ups, and Straight-Arm Pull-Downs. There are several exercises that are effective for shoulder abduction, including pull-ups, lat pull-downs, and straight arm pull-downs. Performing all of these exercises in your routine will be the best way to provide well-rounded functional strength to ...
Jul 7, 2022 · The bottom line: Abduction refers to a movement in which you pull one or both of your arms or legs away from the midline of your body. Adduction involves pulling one or both of them toward your ...
- Nikhita Mahtani
- nikhita-mahtani@hearst.com
Apr 27, 2021 · Then, as you draw your arms back to your sides and your legs back together, you’re performing adductions—drawing your limbs closer to your midline. Abduction and adduction, like flexion, extension, or rotation, are simply ways that your body can move; abduction is moving a limb away from the midline of your body, while adduction is moving a ...
Oct 5, 2023 · Abduction describes the movement of a limb away from the midline of your body. Adduction describes the movement of a a limb toward the midline. You need both abduction and adduction in everyday movements and each works different muscle groups. By fully understanding the difference between abduction and adduction, you can structure your workouts ...
- Megan Falk
Sep 21, 2023 · Official answer. Abduction and adduction are terms that refer to certain body motions or movements. Abduction is the opposite of adduction. With abduction, limbs (arms, legs or fingers) are moved away from your body’s midline. Adduction, however, refers to moving your limbs closer to the midline. Both types of movements are important for ...
People also ask
What is the difference between abduction and adduction exercises?
What is abduction & adduction?
Are abduction and adduction exercises important in strength training?
What are adduction and abduction movements?
Although the majority of strength training protocols emphasize flexion and extension exercises, such as squats with one leg in front, deadlifts, curls, push-ups, etc., it is just as significant to include abduction and adduction moves in your exercise regimen. The examples of abduction and adduction exercises are significantly fewer than those ...
