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  1. You can take these steps today, regardless of whether or not you're taking blood pressure medicines. In fact, by making these changes early on you may be able to avoid needing medicines. Get more advice about lifestyle changes to prevent and reduce high blood pressure.

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  3. Aug 28, 2019 · This guideline covers identifying and treating primary hypertension (high blood pressure) in people aged 18 and over, including people with type 2 diabetes. It aims to reduce the risk of cardiovascular problems such as heart attacks and strokes by helping healthcare professionals to diagnose hypertension accurately and treat it effectively

  4. If you're diagnosed with high blood pressure, your doctor may recommend taking 1 or more medicines to keep it under control. These come as tablets and usually need to be taken once a day. Common blood pressure medicines include: ACE inhibitors – such as enalapril, lisinopril, perindopril and ramipril.

  5. Jul 28, 2015 · Current guidelines for self-monitoring to diagnose high blood pressure state that people should take 2 measurements in the morning and 2 in the evening for 7 days. Doctors should then take an average of all the measurements except those taken on the first day.

  6. Take two further readings, with one to two minutes between each reading. If you are taking your blood pressure at home for the first time, always compare readings in both arms. If one arm has a systolic blood pressure of more than 15mmHg higher than the other, always take readings on the higher arm.

  7. www.bloodpressureuk.org › your-blood-pressure › howBlood Pressure UK

    A one-off high reading is usually nothing to worry about, rest for five minutes and take the reading again. If it’s still high, measure your blood pressure again another day. If it remains high for long, around two or three weeks, see your doctor or nurse. Don’t worry about small changes.

  8. If you have a high reading, you may be asked to take some readings with a 24-hour monitor that checks your blood pressure throughout the day. This will confirm whether you have consistently high blood pressure. It's known as 24-hour or ambulatory blood pressure monitoring.

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