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- Cracking your back stretches squishy capsules on the outer edges of the vertebrae around joints called facet joints. Stretching these capsules allows the synovial fluid inside them to have more space to move around, releasing pressure on your back joints and muscles and moving your facet joints.
www.healthline.com/health/back-crackingBack Cracking: What's Happening and Is It Okay? - Healthline
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Mar 9, 2023 · Cracking or popping in your spine can happen when you stretch and adjust your back. It’s usually safe, but doing it too much or too suddenly and forcefully can be harmful.
Back cracking can occur whenever the spine’s facet joints are manipulated out of or into their normal position, such as when twisting the lower back or neck. When the facet joints move like this, they can produce an audible crack or pop along with a grinding sensation or sudden relief of pressure.
- Visit Garden State Pain Control
- 2 min
Read on to learn about what makes the cracking sound when you twist or bend your spine, when the sound is normal, and when it may indicate a developing problem in the joints, bones, and/or muscles of your spine.
- Princeton Spine And Joint Center LLC
- 2 min
Jul 13, 2020 · There are several benefits to back cracking, such as a feeling of satisfaction, pain relief, and improvement in range of motion. However, it also carries several risks.
Feb 17, 2022 · There is some scientific debate about what happens when you crack your back—but is it good or bad for you? Learn more about back cracking and popping here.
Mar 12, 2022 · In this theory, cracking your back stretches soft capsules that sit on the outer edge of your vertebrae around joints known as facet joints. The stretching of these capsules gives more room to the synovial fluid inside them, letting it move around and releasing pressure on your back joints and muscles.
Aug 10, 2023 · Back cracking involves stretching or extending the spine, which can make a popping sound. It is generally considered safe, but there are certain conditions under which people should avoid cracking their backs.
