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Apr 25, 2023 · Adele, 34, has shared the strategies that helped her lose 100 pounds. Here's what to know about her weight loss journey and how she embraces body-positivity.
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- Do it for yourself. © Photo: Instagram. Adele caused excitement among fans with this sultry new photo. Adele's former personal trainer Pete Geracimo gave an insight into Adele's motivation to get fit.
- Practice reformer Pilates. Adele's fitness regimen is also said to include reformer pilates, which is an exercise loved by Meghan Markle. Using a special machine, reformer pilates helps work your core, improve flexibility and gain strength.
- Mix up your exercise. Adele revealed she lost 100lb over two years. Speaking to Vogue, Adele revealed that she does weights in the morning, a hike or box in the afternoon, and cardio in the evening.
- Try HIIT workouts. Adele is said to have been training with US trainer Dalton Wong – who has worked with stars like Jennifer Lawrence and Vogue Williams - to help with her weight loss using high-intensity workouts at home.
Feb 5, 2023 · Adele has really transformed through the years from her first album, '21,' to now. See photos of the singer before and after weight loss.
Jul 3, 2022 · Adele broke her silence on her weight loss transformation and the real reason she did it in a rare interview on Desert Island Discs
Oct 8, 2021 · Adele's 7 weight loss secrets uncovered as she reveals truth behind her transformation
May 14, 2024 · By Chrissy Callahan. When Adele shared a photo of her dramatic weight loss in 2020, some fans worried that she’d taken drastic measures. But the British singer has been open about what she did...
Feb 11, 2022 · Adele revealed she managed to lose weight through exercise: "Working out, I would just feel better." However, she explained her goal wasn't to lose weight but to improve her mental health.