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  2. Apr 25, 2023 · Adele, 34, has shared the strategies that helped her lose 100 pounds. Here's what to know about her weight loss journey and how she embraces body-positivity.

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    • Do it for yourself. © Photo: Instagram. Adele caused excitement among fans with this sultry new photo. Adele's former personal trainer Pete Geracimo gave an insight into Adele's motivation to get fit.
    • Practice reformer Pilates. Adele's fitness regimen is also said to include reformer pilates, which is an exercise loved by Meghan Markle. Using a special machine, reformer pilates helps work your core, improve flexibility and gain strength.
    • Mix up your exercise. Adele revealed she lost 100lb over two years. Speaking to Vogue, Adele revealed that she does weights in the morning, a hike or box in the afternoon, and cardio in the evening.
    • Try HIIT workouts. Adele is said to have been training with US trainer Dalton Wong – who has worked with stars like Jennifer Lawrence and Vogue Williams - to help with her weight loss using high-intensity workouts at home.
  3. Feb 5, 2023 · Adele has really transformed through the years from her first album, '21,' to now. See photos of the singer before and after weight loss.

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  4. Jul 3, 2022 · Adele broke her silence on her weight loss transformation and the real reason she did it in a rare interview on Desert Island Discs

  5. Oct 8, 2021 · Adele's 7 weight loss secrets uncovered as she reveals truth behind her transformation

  6. May 14, 2024 · By Chrissy Callahan. When Adele shared a photo of her dramatic weight loss in 2020, some fans worried that she’d taken drastic measures. But the British singer has been open about what she did...

  7. Feb 11, 2022 · Adele revealed she managed to lose weight through exercise: "Working out, I would just feel better." However, she explained her goal wasn't to lose weight but to improve her mental health.