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Apr 25, 2023 · Adele, 34, has shared the strategies that helped her lose 100 pounds. Here's what to know about her weight loss journey and how she embraces body-positivity.
- 1 min
Oct 8, 2021 · The singer covers Vogue UK and US and talks about her decision to lose weight for herself and not for anyone else. She says she works out two or three times a day and eats more than she used to, but does not share the journey on Instagram.
Oct 7, 2021 · Adele reveals she lost 100lbs for her anxiety and fitness, not for appearance. She criticizes the public's reactions and rumours about her body, and denies having a revenge body or a diet.
- Chelsea Ritschel
- Do it for yourself. © Photo: Instagram. Adele caused excitement among fans with this sultry new photo. Adele's former personal trainer Pete Geracimo gave an insight into Adele's motivation to get fit.
- Practice reformer Pilates. Adele's fitness regimen is also said to include reformer pilates, which is an exercise loved by Meghan Markle. Using a special machine, reformer pilates helps work your core, improve flexibility and gain strength.
- Mix up your exercise. Adele revealed she lost 100lb over two years. Speaking to Vogue, Adele revealed that she does weights in the morning, a hike or box in the afternoon, and cardio in the evening.
- Try HIIT workouts. Adele is said to have been training with US trainer Dalton Wong – who has worked with stars like Jennifer Lawrence and Vogue Williams - to help with her weight loss using high-intensity workouts at home.
May 14, 2024 · Adele revealed her 100-pound weight loss in 2020. She and her trainer shared how exactly they achieved that and what Adele's learned along the way.
- Chrissy Callahan
Nov 15, 2021 · Adele Shares Exactly How She Lost 100 Pounds, and How Hitting the Gym Helped Her Mental Health. “I’m actually an athlete—I’m not even boasting.” By Nicol Natale Updated: Nov 15, 2021 12:26 PM...
Jul 3, 2022 · Adele has opened up about her weight loss in a rare interview over the weekend, detailing the real reason she decided to start changing her lifestyle habits.
