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1. • Whole30 diet

     

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     • The Whole30 diet is a strict 30-day elimination diet that many people turn to for weight loss or help with digestive concerns. The program encourages you to cut out alcohol, sugar, grains, legumes, dairy, and additives from your diet for 30 days. It is advertised as a total lifestyle change, rather than a simple diet.
     www.healthline.com/nutrition/whole-30

     All You Need to Know About the Whole30 Diet - Healthline

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   What is a Whole30 diet plan?

   • WHOLE30 is a nutritional diet plan that focuses on eating real-food for 30 whole days. This food plan is designed to help you change how you feel and eat by: seeds, and healthy fats. So why should you do a Whole30? The goal is to give the body a reset so that you’ll become more aware of the foods you eat and how they make you feel.

   Whole30 Meal Plan | Includes Printable Guide + Shopping List

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   What can you eat on a Whole30?

   • Most people start a Whole30 for weight loss or help identify foods that give them digestive issues. On Whole30, you can eat meat, vegetables, fruit, tree nuts and seeds, and healthy fats. However, you must avoid sugar, grains, legumes, dairy, alcohol, and processed food additives.

   All You Need to Know About the Whole30 Diet - Healthline

   www.healthline.com/nutrition/whole-30

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   What happens if you eat off-limits on a Whole30 diet?

   • After 30 days of following the Whole30 eating plan, the off-limits foods are slowly reintroduced one at a time to see if anything triggers a reaction. The program is based on research about how different nutrients can affect the body. Foods allowed on the plan must meet the diet's four so-called "Good Food" standards.

   The Whole30 Diet: Pros, Cons, and What You Can Eat - Verywell Fit

   www.verywellfit.com/what-is-the-whole30-diet-4151897

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   How many meals should I eat a day on Whole30?

   • The Whole30 plan advises three meals a day with no snacks in between. The following three-day meal plan offers suggestions for following the diet. Note that this plan is not all-inclusive and there may be other meals that are more appropriate for your tastes, preferences, and budget.

   The Whole30 Diet: Pros, Cons, and What You Can Eat - Verywell Fit

   www.verywellfit.com/what-is-the-whole30-diet-4151897

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3. www.everydayhealth.com › diet-and-nutrition › dietWhole30: Beginner’s Guide, What to Eat and Avoid, and More

   www.everydayhealth.com › diet-and-nutrition › diet

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   Aug 7, 2023 · Whole30 is a 30-day elimination diet that involves avoiding certain foods that, according to the founders, can cause inflammation and cravings, and negatively affect hormones and gut health.

4. whole30.comThe Whole30 Program

   whole30.com

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   There is no one-size-fits-all approach to diet—but how do you figure out the foods that work best for you? Whole30 gives you the answers in just 30 days.

5. www.healthline.com › nutrition › whole-30All You Need to Know About the Whole30 Diet - Healthline

   www.healthline.com › nutrition › whole-30

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   May 7, 2023 · The Whole30 diet is a strict 30-day elimination diet that promises a variety of health and emotional benefits. It was developed in 2009 by two certified sports nutritionists, who promoted it...

6. lifemadesweeter.com › whole30-meal-planWhole30 Meal Plan | Includes Printable Guide + Shopping List

   lifemadesweeter.com › whole30-meal-plan

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   Jan 1, 2024 · WHOLE30 is a nutritional diet plan that focuses on eating real-food for 30 whole days. This food plan is designed to help you change how you feel and eat by: eliminating / cutting out all problematic foods that may be making you feel bad such as: grains. legumes. soy. dairy. alcohol. added sugars. artificial sweeteners.

   • Category: Main Course
   • Total Calories: 293

   • Cuisine: American

7. www.verywellfit.com › what-is-the-whole30-diet-4151897The Whole30 Diet: Pros, Cons, and What You Can Eat - Verywell Fit

   www.verywellfit.com › what-is-the-whole30-diet-4151897

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   May 28, 2021 · The Whole30 diet is a 30-day elimination diet that restricts certain foods to boost health and well-being. Learn about its pros, cons, and what you can eat.

   • Author: Darla Leal

8. whole30.com › original-program-rulesOriginal Whole30 Rules - The Whole30 Program

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   30 days to radically transform your health, habits, and relationship with food. The Original Whole30 has two phases: 30 days of elimination and 10 (or more) days of reintroduction. During elimination, your meals will include meat, seafood, and eggs; lots of vegetables and fruit; natural, healthy fats; and fresh herbs, spices, and seasonings.

9. whole30.com › revised-timelineThe Whole30 Timeline

   whole30.com › revised-timeline

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   The book includes a day-by-day timeline for your Whole30, personal motivation, community inspiration, habit hacks, and meal tips. Each day also offers guidance for self-reflection, food journaling, and tracking your non-scale victories to keep your momentum going and help you plan for the days to come.