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     • Stress is the body’s reaction to a threat, whereas anxiety is the body’s reaction to the stress. People can manage their stress and anxiety with relaxation techniques, such as breathing exercises, physical activity, and talking about their worries.
     www.medicalnewstoday.com/articles/stress-vs-anxiety

     Stress vs. anxiety: Differences, symptoms, and relief

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   What is the difference between stress and anxiety?

   • Anxiety, on the other hand, is defined by persistent, excessive worries that don’t go away even in the absence of a stressor. Anxiety leads to a nearly identical set of symptoms as stress: insomnia, difficulty concentrating, fatigue, muscle tension, and irritability. Both mild stress and mild anxiety respond well to similar coping mechanisms.

   What’s the difference between stress and anxiety?

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   How do people manage stress and anxiety?

   • People can treat or manage stress and anxiety in several ways, including: Relaxation strategies can help people to cope with stress and anxiety. They include: Physical activity can help people to combat stressful situations. This might be a brisk walk, a cycle, or a run.

   Stress vs. anxiety: Differences, symptoms, and relief - Medical News Tod…

   www.medicalnewstoday.com/articles/stress-vs-anxiety

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   Is anxiety a symptom of stress?

   • Anxiety refers to your body’s and mind’s reaction to stress. Unlike stress, anxiety is primarily caused by internal responses rather than external stressors. Long-term stress also makes it more likely that you will develop anxiety. Anxiety symptoms persist even when there is no real threat or when anticipating a possible threat.

   Stress vs. Anxiety: Triggers, Symptoms, and Tips for Coping

   www.verywellhealth.com/stress-vs-anxiety-5323888

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   Why do I feel stress?

   • You might feel stress due to: Stress and anxiety that occur frequently or seem out of proportion to the stressor could be signs of an underlying condition, including: Generalized anxiety disorder (GAD). This is a common anxiety disorder characterized by uncontrollable worrying.

   Stress and Anxiety: How They Differ and How to Manage Them - Health…

   www.healthline.com/health/stress-and-anxiety

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3. www.verywellhealth.com › stress-vs-anxiety-5323888Stress vs. Anxiety: Triggers, Symptoms, and Tips for Coping

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   Jun 10, 2022 · Stress and anxiety are similar, but each is triggered by different factors. Here’s what stress feels like compared to anxiety, plus how to cope with both.

   • Author: Laura Dorwart

4. www.apa.org › topics › stressWhat’s the difference between stress and anxiety?

   www.apa.org › topics › stress

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   Oct 28, 2019 · People under stress experience mental and physical symptoms, such as irritability, anger, fatigue, muscle pain, digestive troubles, and difficulty sleeping. Anxiety, on the other hand, is defined by persistent, excessive worries that don’t go away even in the absence of a stressor.

5. www.healthline.com › health › stress-and-anxietyStress and Anxiety: How They Differ and How to Manage Them

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   Feb 17, 2022 · While stress and anxiety are very similar, they have a few key differences. Learn how each one shows up and how to manage symptoms.

6. www.medicalnewstoday.com › articles › stress-vs-anxietyStress vs. anxiety: Differences, symptoms, and relief

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   Both stress and anxiety are normal, although they can sometimes overwhelm people. This article explains the differences and similarities between stress and anxiety and looks at treatment...

7. psychcentral.com › stress › stress-vs-anxietyStress vs. Anxiety: Deciphering Symptoms | Psych Central

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   Oct 13, 2022 · Anxiety and stress have some shared symptoms, but they’re not quite the same thing. Understanding the difference between stress and anxiety can help you target and manage each.

   • Author: Nancy Lovering

8. www.psychologytoday.com › gb › blogCurious About the Difference Between Stress and Anxiety?

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   Mar 12, 2019 · Yes, there are differences, technically, in terms of the cultural and clinical definitions of stress and anxiety, but they are far more similar, and malleable, than they may appear. Here are 7...

9. www.thehealthy.com › anxiety › stress-vs-anxietyStress vs. Anxiety: What's the Difference? | The Healthy

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   Mar 27, 2020 · Our mental health experts explain how to tell the difference between stress and anxiety to find the best way to cope. What you need to know about stress. Stress is your body’s fight-or-flight reaction to a direct stressor, like finishing