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- Penelope Wall
- Clean-Eating Bento Box Lunch. Who says bento boxes are just for kids? This healthy bento-style lunch—loaded with clean, satisfying foods—is perfect to pack for work.
- Turkey & Cheese Pinwheels Bento Lunch. Bite-size pinwheels of turkey, cheese and lettuce make an appealing centerpiece of this bento box. Crisp celery sticks and juicy blueberries are tasty accompaniments, while popcorn, mixed with chocolate chips, makes a satisfying snack or dessert.
- Protein Bistro Lunch Box. Inspired by Starbucks' bistro boxes, this affordable lunch is easy to make and pack yourself. With high-protein ingredients like a hard-boiled egg, edamame and tuna, this bistro-style lunch will leave you feeling satisfied.
- Cucumber Salad, Hummus & Pita Bento Box Lunch. Enjoy this refreshing bento box idea on your lunch break. It combines cucumber salad, hummus, pita and more for a satisfying work lunch.
- Katherine Gillen
- Lemon-roasted Potatoes, Chicken And Spinach With Tzatziki. Time Commitment: 35 minutes. Why We Love It: high protein, make ahead. Sad salad? We don’t know her.
- Cauliflower Cashew Lunch Bowls. Time Commitment: 1 hour. Why We Love It: dairy free, vegetarian, make ahead. With roasted cauliflower, barley and nutty cashews, these vegetarian bowls are surprisingly filling and will fuel you through the afternoon.
- Quinoa Sweet Potato Salad. Time Commitment: 1 hour. Why We Love It: make ahead, vegetarian, sheet pan recipe. Aside from being healthy and make-ahead friendly, this bento box lunch comes together on a single sheet pan.
- Cheesy Broccoli, Chicken And Rice Bowls. Time Commitment: 45 minutes. Why We Love It: crowd-pleaser, kid-friendly, make ahead. Broccoli and cheese casserole, meet lunchtime meal prep.
Find easy and delicious bento recipes for school, work, picnics, and on-the-go meals. Learn how to pack bento in 15 minutes, make freezer-friendly dishes, and enjoy Japanese classics like onigiri, tamagoyaki, and ramen eggs.
Aug 13, 2020 · Learn how to make bento box lunches with healthy ingredients and easy recipes. Choose from four different bento box ideas, such as zucchini noodle caprese, tuna salad sandwich, greek salad, and smoked salmon pinwheels.
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- 334
- Lunch, Main Course
- 15 min
- Chapter 1: Plan Bento Menus
- Chapter 2: Meal Prep For Bento
- Chapter 4: Pack Bento in The Morning
- Chapter 5: Six Real-Life Beonto Examples
- To Wrap Up: 5 Important Take Aways
- Zojirushi Vacuum Insulated Lunch Jars Review
- GeneratedCaptionsTabForHeroSec
Plan what to put in the bento box (Lunch Jar). Since I mostly cook Japanese food at home and this website focuses on Japanese recipes, I will be focusing on packing Japanese dishes here. If you cook non-Japanese dishes, that’s okay. This post still gives you general ideas and tips on how to pack your own dishes.
A nice-looking bento doesn’t magically appear without you putting in the effort. So it comes down to when and howto do this efficiently. For me, I don’t want to wake up early… so I make sure to use my effort strategically. 1. Make Extra Food and Freeze. When I cook a freezer-friendly dish for dinner, I always make extra. Extra food can be reheated ...
Now your freezer is packed with an assortment of bento dishes and you are aware of all the food safety tips. What do you do when you wake up? Your freezer is like a buffet or cafeteria. You can find what you want to pack in the bento and get started.
I usually pack Japanese-style bento on Monday, Wednesday, and Friday, and pack sandwiches on Tuesday and Thursday to mix things up. But here I made 6 Japanese-style bento.
I hope this tutorial will help to get you started. Here are 5 important takeaways. 1. Plan 5 types of foods: Carbs, main, sides, fillers, and fruits. 2. Make colorfullunches that your kids look forward to eating. 3. Use leftover food from the previous dinner. Always keep in mind to make extra food and freeze. 4. Stock up on meal-prepped dishes in t...
This post was sponsored by Zojirushi to feature two of the Zojirushi lunch jar series, which I’ve been using for my children. These cylinder lunch jars are slightly different from the typical bento boxes, but they are designed for the classic Japanese meal format. 1. Ms. Bento® Stainless Lunch Jar SL-MEE07(2 inner bowls) 2. Ms. Bento® Stainless Lun...
Learn how to plan, prep, and pack Japanese-style bento lunch boxes with tips and examples. Find out how to use leftovers, frozen food, and store-bought ingredients to save time and money.
Mar 17, 2020 · Bento Boxes Are A Fantastic Way To Make Lunches More Interesting. These Ideas Help To Keep Your Bento Boxes Healthy And Delicious.
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Sep 11, 2023 · Learn how to pack nourishing and appealing bento box lunches for your kids with over 80 ideas from a pediatric dietitian. Find out why bento boxes are great for reducing waste, increasing variety and involving kids in lunch-making.
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