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1. Sleeper near Light

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     Old Yorkshire Railway Sleepers

     Railroad Manufacturer

     Avenue B, Wetherby, LS23 7BJ · (01937) 843912
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     Sleepers

     Bars & Pubs · $$ · 1 on Yelp

     9 Viaduct Street, Huddersfield, HD1 5DL · (01484) 539525

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2. www.healthline.com › health › light-sleeperLight Sleeper: What It Means and What to Do About It - Healthline

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   Apr 9, 2019 · The difference between a light sleeper and a heavy sleeper might be the amount of time each spends in the deep sleep stage of their sleep cycle. Here’s a breakdown of the non-REM stages: Stage 1 ...

   • Author: Scott Frothingham

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4. www.sleepfoundation.org › light-sleeperHow to Get More Rest When You’re a Light Sleeper | Sleep ...

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   Jan 3, 2023 · Avoid electronics and blue light for 30 to 60 minutes before bed. Adopt a healthy diet, and exercise early in the day. Limit your caffeine and alcohol intake. Get sunlight exposure early in the day to reinforce your natural circadian rhythms. Keep your bedroom dark, cool, and quiet, and limit its use to sex and sleep.

5. en.wikipedia.org › wiki › Light_SleeperLight Sleeper - Wikipedia

   en.wikipedia.org › wiki › Light_Sleeper

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   Light Sleeper is a 1992 American crime drama film written and directed by Paul Schrader and starring Willem Dafoe, Susan Sarandon, and Dana Delany. Set in New York City during a sanitation strike, the gritty neo-noir film stars Dafoe as a high-class drug dealer battling a midlife crisis before becoming embroiled in tragic events following the chance encounter with a former girlfriend. [2]

6. Videos

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     Light Sleeper (1992) Trailer #1 | Movieclips Classic Trailers

     22 Feb 2022

     16.7K views

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     Light Sleeper - Trailer - (1992)

     16 Dec 2008

     75.9K views

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     Light Sleeper (1992) Original Trailer [HD]

     6 Jan 2022

     3.8K views

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7. www.medicalnewstoday.com › articles › light-sleeperLight sleeper: Definition, causes, and treatments

   www.medicalnewstoday.com › articles › light-sleeper

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   A light sleeper is a person who wakes up easily, even if there are only small changes in the environment. Being a light sleeper can make it more difficult to get a good night’s sleep because a ...

8. www.mindbodygreen.com › articles › light-sleeperLight Sleeper: Definition, Potential Causes & What To Do ...

   www.mindbodygreen.com › articles › light-sleeper

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   Jul 5, 2021 · Learn what it means to be a light sleeper, how it differs from a heavy sleeper, and what factors may influence your sleep quality. Find out how to improve your sleep hygiene and get more restful sleep with expert advice and supplements.

9. People also ask

   Are You a light sleeper?

   • You’re a light sleeper if it’s hard for you to fall asleep and easy for you to wake up; even the slightest stirring, smell, or noise disrupt your rest. Researchers aren’t sure why some people are light sleepers. However, sleep disorders like insomnia, genetic differences, hormones, and lifestyle factors all play a role in this issue.

   Light Sleeper Troubles: Tips to Fall and Stay Asleep - Verywell Health

   www.verywellhealth.com/light-sleeper-8597822

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   What is a light sleeper?

   • Being a light sleeper is different from being in a stage of light sleep. Over the course of a typical night’s sleep, you cycle through four stages of sleep several times, every 90 minutes or so . The stages of sleep are divided into rapid eye movement (REM) and non-rapid eye movement (NREM) sleep.

   How to Get More Rest When You’re a Light Sleeper - Sleep Foundation

   www.sleepfoundation.org/how-sleep-works/light-sleeper

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   How can a light sleeper sleep better?

   • To block indoor lights, it may be beneficial to wear an eye mask to bed. Being a light sleeper is not the same thing as having insomnia, but certain medications for insomnia can also help light sleepers sleep better. Melatonin supplements can be purchased over-the-counter and used as a short-term sleep aid.

   How to Get More Rest When You’re a Light Sleeper - Sleep Foundation

   www.sleepfoundation.org/how-sleep-works/light-sleeper

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   What is the difference between a Light Sleeper and a heavy sleeper?

   • The difference between a light sleeper and a heavy sleeper might be the amount of time each spends in the deep sleep stage of their sleep cycle. Here’s a breakdown of the non-REM stages: Stage 1. As you go from awake to sleeping, your breathing slows as well as your heartbeat, eye movement, and brain wave activity. Your muscles begin to relax.

   Light Sleeper: What It Means and What to Do About It - Healthline

   www.healthline.com/health/light-sleeper

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10. www.verywellhealth.com › light-sleeper-8597822Light Sleeper Troubles: Tips to Fall and Stay Asleep

    www.verywellhealth.com › light-sleeper-8597822

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    Mar 5, 2024 · Learn why some people are light sleepers and how it affects their health and well-being. Find out what helps with light sleeping, what to avoid, and when to seek medical care.

11. www.imdb.com › title › tt0102307Light Sleeper (1992) - IMDb

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    Mar 13, 1992 · Light Sleeper is a 1992 movie directed by Paul Schrader and starring Willem Dafoe as a drug dealer who faces moral dilemmas and personal challenges. The film explores themes of spirituality, decadence and escape in a New York City setting.