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Pollock or pollack (pronounced / ˈ p ɒ l ə k /) is the common name used for either of the two species of North Atlantic marine fish in the genus Pollachius.
Learn about pollock, a hard fighting and tasty fish that lives in UK waters. Find out how to identify, catch and cook pollock with bait, lures, jelly lures and more.
Pollock is a sustainable alternative to cod or haddock, though it’s still best to look for MSC-certified pollock, labelled with the blue tick.
- Rebekah Edwards
- Improves Cholesterol and Protects Against Heart Disease. Perhaps one of the most well-researched benefit of the nutrients in pollock fish is the way they protect the heart and circulatory system.
- Part of a Weight-Conscious Diet. Most weight-loss and “healthy” lifestyle diets include fish on the menu for good reason. The consumption of fish/fish oil is associated with a lowered body fat mass and better body composition, meaning fat-to-muscle ratios.
- Useful in Promoting Fertility and Healthy Pregnancy. From conception to birth, pollock fish provide mothers, fathers and babies with some essential nutrients that promote getting pregnant and proper fetal development.
- May Aid in Cancer Prevention. Another benefit to healthy fish like the pollock is thanks to the nutrients that help your body prevent the formation of cancer, making several types of fish cancer-fighting foods.
- Choose the right ground. Pollock like rough ground. Reefs and rocky outcrops or even better, wrecks. The more tackle hungry features, the bigger the chance of a decent pollock.
- Choose the right conditions. Calm conditions are best for pollock fishing, especially when using lures. Little wind or offshore wind is best. Rain can also affect pollock fishing – algae covered rocks can turn into a skating rink when they’re wet.
- Wear the right shoes. I dare to say that shoes are more important when it comes to pollock fishing than your actual fishing equipment, as getting down to the mark is often the biggest challenge.
- Travel light. You don’t need a lot of tackle for pollock fishing. A rod and reel, a landing net, lures and some terminal tackle are all you need. A rucksack that you can strap your rod to is ideal, because it leaves both your hands free when you need to climb down to a mark.
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Learn how to make a delicious and sustainable fish dish with pollock fillets encrusted in a mix of cheddar, herbs and breadcrumbs. This recipe by Nathan Outlaw is easy, quick and perfect for any occasion.
Learn about pollock, a native fish species in Atlantic waters, with large eyes, mouth and 3 dorsal fins. Find out how to catch pollock with bait, lure or fly fishing, and what gear and tackle to use.
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