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Apr 25, 2023 · A personal account of how to quit porn and masturbation, with tips on urges, waves, goals, and accountability. Learn from the author's experience and mistakes, and join the NoFap community for support.
ADMIN MOD. After 5 months of NoFap, here are all my benefits: Motivation. Physical - In general, I found that I glowed up over the five months. Better skin. Clearer eyes. Nicer hair. Better general fitness. Need less sleep to feel rested.
Nov 22, 2018 · The NoFap movement recommends 90 days of abstinence. I first heard about it in a Ted Talk about the impact of internet porn on the brain. It compared the effects of watching porn to taking hard ...
Second line (after slogan). Retrieved May 16, 2021. NoFap™ is a secular community-centered sexual health platform designed to help you overcome porn addiction, porn overuse, and compulsive sexual behavior. We're here to help you quit or reduce porn use, improve your relationships, and reach your sexual health goals.
NoFap.com is a website and organization that calls itself a “comprehensive community-based porn recovery site.” The organization challenges users to abstain from pornography, masturbation, or ...
Sep 29, 2020 · NoFap is an anti-masturbation movement that claims avoiding masturbation can improve focus, concentration, and sexual health. However, there is no scientific evidence to support these claims, and masturbation is a normal and healthy practice.
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Feb 3, 2024 · The NoFap company, for example, offers accountability and support groups for $20 to $120 a month, while being careful to note it is not a source of therapy or medical care. Other influencers offer ...
