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This week's flyer. Prices displayed are valid until Wednesday of the same week. Prices subject to change, depending on order pickup, delivery date and current promotions.
- Online Grocery : Low prices every week | Food Basics
Buy your favorite products, check out our best offers of the...
- Find your Food Basics store | Food Basics
Find fresh near you. We have over 142 stores in Ontario to...
- Online Grocery : Low prices every week | Food Basics
Shop online for low prices on groceries, household essentials, and more at Food Basics. Check out the flyer deals and save on Tostitos, Hershey's, and other products until May 22, 2024.
- Tins
- Packets
- Jars & Bottles
- Herbs & Spices
- Miscellaneous
- Good-To-Haves
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Whole plum tomatoes
Essential for sauces, soups, stews, casseroles – a true all-rounder! Dive into our collection of tinned tomato recipes here.
Pulses and beans
Chickpeas, cannellini, kidney beans, butter beans and lentils are all great fillers and bulkers, as well as excellent sources of protein, fibre and vitamin B, too. Check out our collection of delicious lentiland chickpearecipes.
Light coconut milk
Add to soups and curries for a mellow, creamy flavour.
Rice
Wholegrain rice is full of fibre, which is great for our digestive system. Add a handful to soup, or use leftover cooked rice in a stir fry. Learn how to make perfectly fluffy rice with our step-by-step guide and top tips here.
Dried pasta
Ideal for pasta bakes or straight-up stovetop wonders – make sure you hang on to any leftover bits to stir into soups and stews. Check out our selection of perfect pasta recipesto get you started.
Dried noodles
Great for stir-fries, soups and curries.
Honey
Add a touch of sweetness to sauces and marinades. At breakfast and in baking, you only need a little drizzle! Get inspired with this easy pudding recipeor these flavour-packed chicken wings. Yum.
Mustard
Add a bit of a kick to stews, sauces and marinades, or simply use as a condiment. Tip: a tablespoon of grainy mustard and a tablespoon of honey make a great coating when roasting sausages. Learn how to make your own mustard here.
Groundnut or vegetable oil
1. Good flavourless oil for everyday cooking.
Oregano
Mediterranean vibes. Also an essential flavour in Italian-American cuisine. Make the most of dried oregano in this quick and easy Sicilian tuna pasta.
Smoked paprika
Punchy, smoky goodness, from Spain to the American Deep South. Read more about this ruby-hued spice and how to use it here.
Chilli
Flakes, powder, mild or hot…we all need a bit of chilli!
Good-quality stock cubes
An excellent way to add flavour and seasoning to loads of different dishes. Try the low-salt versions – they’re often just as good.
Porridge oats
Perfect for a filling breakfast, even in the warmer months. For a change from porridge, try making a big batch of Bircher muesli– it’ll keep in the fridge for a few days. Oats are also super useful in baking, from cookies to crumble toppings.
Plain flour, self-raising flour
For thickening sauces, coating meat, fish and veggies for frying, and baking.
Extra virgin olive oil (for dressing salads and drizzling over finished dishes – never cooking)OlivesCapersTomato purée (add a flavour punch to lots of different dishes)Learn how to stock your pantry with good-quality basics for easy and delicious cooking. Find recipes, tips and tricks for tins, packets, jars, bottles, herbs, spices and more.
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Find fresh near you. We have over 142 stores in Ontario to give you more for less! Simply enter your postal code or select a city from the list to find a Food Basics near you.
Learn how to avoid food poisoning and keep your kitchen clean with this student guide. Find out how to store, cook, freeze and defrost food properly, and how to use use-by and best before dates.
Food Basics was created by A&P Canada to compete with the successful No Frills warehouse-style supermarket operated by Loblaw Companies. It became part of the Metro group when A&P Canada was sold to Metro for $1.7 billion in 2005.
Food Basics is a discount grocery store providing great priced quality products to value-seeking cust.
8.0/10 (587 reviews)
Chef-inspired recipes delivered to your door. Nationwide shipping for your convenience
