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Apr 7, 2022 · Emotional dysregulation means that an individual has difficulty regulating their emotions. They may feel overwhelmed, have difficulties controlling impulsive behaviors, or have angry outbursts.
Learn practical strategies to cope with intense emotions such as anger, sadness, or shame. Find out how to name, accept, express, and care for your feelings, and how to target the trigger thoughts that spark them.
- Emotional Depth, Velocity, and Complexity. You experience emotions to an unusual level of depth, complexity, and intensity. This makes you feel incredibly alive, sometimes painfully so.
- Deep Empathy and Sensitivity. From an early age, you have a grave concern for others and the wider world. When others are abused or mistreated, you feel as if it is happening to you.
- Highly Acute Perceptivity. Being perceptively gifted means you can sense and perceive things that others miss. With acute awareness, you can see beyond superficiality, grasp patterns, and make linkages.
- A Rich Inner World with Sensual, Imaginary, and Intellectual Excitability. You have a rich inner world that is imbued with words, images, metaphors, visualizations, vivid fantasies, and dreams.
May 19, 2024 · This article explores the symptoms and causes of an emotional breakdown, as well as some steps you can take if you’re experiencing a mental health crisis.
Nov 30, 2023 · Conditions like borderline personality disorder or bipolar disorder are characterized by extremely high and low moods. Rapid or extreme mood swings may interfere with your daily life and relationships. They may pose a life-threatening risk to people experiencing suicidal thoughts.
Feb 5, 2024 · Emotional dysregulation is the inability to control or manage intense and extreme emotions that do not match the situation. Learn how it affects behavior, mood, and relationships, and what you can do to cope with it.
Nov 14, 2022 · Emotional outbursts are uncontrollable, sudden, and intense emotions that are disproportionate to the event causing the response. They can be due to various factors, such as childhood trauma, psychiatric conditions, or brain injury. Learn how to manage them and when to seek help.
