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21 hours ago · You should feel a stretch down the right side of your ribcage. Hold the position then try to direct your breath into your right lung, so you’re stretching the right side of the ribcage from the ...
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8 hours ago · The balance in the gut-brain axis is symptomatic of treatment but generally speaks to diet, stress management, and mindfulness. A diet adequately balanced with fiber, fruits, vegetables, and fermented foods such as yogurt or kimchi feeds the beneficial bacteria in the gut, activates them, and prepares them for regulation in mood and digestion.
12 hours ago · Over 2.8 billion people in the world are unable to afford a healthy diet. Healthy diets are diverse, balanced in energy intake, adequate in all nutrients and moderate in the intake of unhealthy foods.
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