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15 hours ago · Low-GI fruits like avocados, oranges, apples, kiwis, and peaches are beneficial. These fruits are rich in vitamins, fiber, and antioxidants, and help regulate blood sugar levels. High-GI fruits ...
9 hours ago · Vitamin E is a group of eight fat soluble compounds that include four tocopherols and four tocotrienols. [ 1 ][ 2 ] Vitamin E functions as a fat-soluble antioxidant which may help protect cell membranes from reactive oxygen species. [ 2 ][ 3 ] Various government organizations recommend that adults consume between 3 and 15 mg per day, whereas a ...
9 hours ago · Helps with weight management. Okra water is low in calories and high in fibre, which can promote feelings of fullness and aid in weight management for people over 30. Here are 9 benefits of okra water for people above 30:
1 day ago · Coronary artery disease (CAD), also called coronary heart disease (CHD), ischemic heart disease (IHD), [ 13 ] or simply heart disease, involves the reduction of blood flow to the cardiac muscle due to build-up of atherosclerotic plaque in the arteries of the heart. [ 5 ][ 6 ][ 14 ] It is the most common of the cardiovascular diseases. [ 15 ]
1 day ago · As of 2020, there were approximately 50 million people worldwide with Alzheimer's disease. [14] It most often begins in people over 65 years of age, although up to 10% of cases are early-onset impacting those in their 30s to mid-60s. [28] [4] It affects about 6% of people 65 years and older, [16] and women more often than men. [29]
9 hours ago · That cup of broccoli also contains a decent amount (288 milligrams) of potassium. Potassium can help lower high blood pressure, Dr. Adams said. Broccoli is high in fiber, as well, which can lower ...
9 hours ago · In a study of a district general hospital in the UK, 5.4% of all the hospital's self-harm cases were aged over 65. The male to female ratio was 2:3 although the self-harm rates for males and females over 65 in the local population were identical. Over 90% had depressive conditions, and 63% had significant physical illness.
