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1. www.cnet.com › health › sleepWake Up Easier in the Morning With These 9 Practical Tips

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   1 hour ago · Start small: Set your alarm 15 minutes earlier every couple of days, continuing until you reach your ideal wake-up time. Get some morning light, when possible, for 20 to 30 minutes. Exposure to ...

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     5 things to do at night for a better morning

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3. inews.co.uk › inews-lifestyle › nine-things-do-day9 things to do during the day so you sleep well all night

   inews.co.uk › inews-lifestyle › nine-things-do-day

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   17 hours ago · 3. Light candles at night. On the flipside, bright blue-rich light can wreak havoc at night. But there is an easy remedy: turn off the lights and avoid phone screens. As the sun goes down, follow ...

4. www.thecourier.co.uk › fp › past-timesPictures show 1960s Broughty Ferry in colour for first time

   www.thecourier.co.uk › fp › past-times

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   17 hours ago · Image: DC Thomson. Take a tour of Broughty Ferry in the 1960s through these colour images capturing streets and everyday life. The black and white photographs from DC Thomson’s archives have ...

5. www.forbes.com › councils › forbesbusinesscouncilThe Medical Aesthetic Landscape: A Guide To ... - Forbes

   www.forbes.com › councils › forbesbusinesscouncil

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   5 hours ago · Find the right market. Choosing the right market is crucial for the success of your medical spa. Start by conducting thorough research to identify areas with high demand for aesthetic services ...

6. www.manchestereveningnews.co.uk › news › uk-newsMum's five-word response to police after being arrested in ...

   www.manchestereveningnews.co.uk › news › uk-news

   17 hours ago · The falling out with his girlfriend and having nowhere to stay. I just left him to do it. I just did someone a favour because they asked me to. I'd do that for anyone." "I didn't know what he was ...

7. news.sky.com › story › money-latest-consumerMoney blog: Pension rise confirmed; Ryanair value drops ...

   news.sky.com › story › money-latest-consumer

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   17 hours ago · Pensions will rise by 4.1% in April, is has been confirmed. Meanwhile, inflation coming in lower than expected means many benefits will go up by just 1.7%. Read these and the rest of today's ...

8. People also ask

   When should you start preparing for a good night's sleep?

   • It may seem a tad far in advance, but preparations for a good night’s sleep can begin in the morning. Just 20 minutes of daylight within the first hours after you rise in the morning can reset your circadian clocks and align them with the sun. This works even when the skies are gloomy. 6. Limit Netflix in the evening

   9 things to do during the day so you sleep well all night

   inews.co.uk/inews-lifestyle/nine-things-do-day-sleep-well-3323702

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   How do you eat before bed?

   • 1. Start fasting three hours before bed Start readying your body hours before bed. About three hours before you want to go to sleep, begin cutting the calories, dimming the lights, and turning down the thermostat. Scientific studies point to widespread benefits of eating during a narrow window of hours during the day – ideally, skewed early.

   9 things to do during the day so you sleep well all night

   inews.co.uk/inews-lifestyle/nine-things-do-day-sleep-well-3323702

   See all results for this question

   How do you get a good night's sleep?

   • Catching a good night’s sleep means preparing well ahead of time – in fact, the foundations of the best rest are put down hours, days, even weeks before bedtime. Circadian rhythm is the body’s natural 24-hour internal clock, regulating things like sleep and alertness in our brains. Here’s how to hack your inner clock to get the best night’s sleep.

   9 things to do during the day so you sleep well all night

   inews.co.uk/inews-lifestyle/nine-things-do-day-sleep-well-3323702

   See all results for this question

   Should you eat at night?

   • Scientific studies point to widespread benefits of eating during a narrow window of hours during the day – ideally, skewed early. The body is not primed to digest and metabolise food late at night. As a result, a single crisp or sip of wine can mess with your circadian rhythms and your sleep.

   9 things to do during the day so you sleep well all night

   inews.co.uk/inews-lifestyle/nine-things-do-day-sleep-well-3323702

   See all results for this question

   Is waking up early a good idea?

   • For many people, waking up early does lead to overall better habits and health, but for some, waking up early just goes against their biological chronotype. Roughly 25% of people are natural early risers and roughly another 25% are night owls. The rest of us fall somewhere in between.

   Wake Up Easier in the Morning With These 9 Practical Tips

   www.cnet.com/health/sleep/wake-up-easier-in-the-morning-with-these-9-practical-tips/

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9. www.echolive.ie › corksport › arid-41497061Dr Harty Cup: De La Salle prove too strong for Gaelcholáiste ...

   www.echolive.ie › corksport › arid-41497061

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   17 hours ago · Picture: Larry Cummins. Slow starts in each half were costly as Gaelcholáiste Mhuire fell to defeat against De La Salle of Waterford in their TUS Dr Harty Cup opener at Ballinameela on Wednesday. Down by 1-5 to 0-1 inside the opening nine minutes, the northside school improved as the first half went on and were back to within a point by the ...