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5 hours ago · Cooking the Jollof Rice. With the dry fish prepared, let’s delve into the art of cooking the jollof rice. Preparing the Base. Sauté the onions in a large pot until translucent. Add the tomatoes, peppers, and spices, and cook until the tomatoes have softened. Adding the Rice. Pour the soaked rice into the pot and stir to combine with the base.
5 hours ago · While jollof rice is renowned for its taste, it also offers certain health benefits. The inclusion of tomatoes and peppers provides a rich source of vitamins, minerals, and antioxidants. The use of lean proteins, such as chicken or fish, contributes to satiety and overall health. Additionally, the use of whole-grain rice can provide dietary ...
