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  1. Puree to Smoothness: Toss your tomatoes, onions, and a mix of bell and spicy peppers into a blender. You're aiming for a smooth texture that'll evenly coat the rice. Customize Your Spice Level: Here's where you can make it your own with traditional spices like ginger, garlic, and bay leaves.

  2. PREPARATION. Put tomatoes into the blender and set aside. Then, in a non-stick pot, fry pre-cooked meat in oil. When these have browned, remove and set aside. Add onions and fry until soft before adding garlic and blended tomatoes. Add meat stock and/or stock cube (s), tomato paste, ground white and black pepper and stir.

    • 5 min
  3. Mar 29, 2022 · Jollof Instructions. In a large skillet over medium, heat the oil until shimmering. Add the onion and cook, stirring, until beginning to brown, 6 to 8 minutes. Add bell peppers last 3 minutes. Stir in the rice, curry powder, paprika, thyme, 1 teaspoons salt and 1 teaspoon pepper.

  4. Oct 3, 2022 · Simmer the rice for 30 minutes, turning every 10 mins. Meanwhile, add 1/4 cup of oil to a pot and fry the beef till browned then toss and stir all into the cooked rice. Lastly add 4 tbsp of butter to the rice and toss to serve. Make sure you are using a wooden spoon when turning and scraping the bottom of the pot.

  5. Feb 28, 2024 · Based on the nutrients found in jollof rice, here are some of the likely health benefits of jollof rice. 1. Provides energy. The foods you eat play an essential role in keeping your energy levels high. They may help maintain your alertness and focus throughout the day. Although all foods give you energy in the form of calories, not all foods ...

  6. Jun 1, 2020 · Blend tomatoes: Roughly chop the tomatoes, red bell pepper, and chili. Place them in the food processor and puree them until smooth. Alternatively, use an immersion blender. Cook tomatoes: Pour the puree into a saucepan, bring to a boil and cook for about 4-5 minutes or until slightly thickened. Chop the onion.

  7. Make sure you stir consistently so that the tomato mixture does not burn. After 30 minutes, turn the heat down to medium, and add the chicken stock. Mix and add your seasonings (salt, curry powder, thyme, all purpose seasoning, and the Knorr stock cube). Continue to boil for 10 minutes. Add the parboiled rice to the pot.

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