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  1. Sep 4, 2020 · Cover and leave to cook on a low heat for 10 to 15 minutes. Stir a couple of turns again. Cook further if too soft (it gets thicker the longer it cooks) or add a bit of water if too thick and stir a couple of times till the water is absorbed and the sadza is uniformly combined.

  2. Oct 11, 2020 · Instructions. Toast the coriander seeds in a dry pan, then grind down in a pestle and mortar or spice grinder. It should be mostly powder, with a few pieces of seed shells left in. Using a sharp knife, following the grain of the meat, cut into 1 inch (2.5cm) thick lengths and place in a non-metallic container.

  3. May 4, 2022 · Cook Them – Place the pieces in a saucepan, cover with water, and cook over medium heat. Boil for 30 minutes or until fork-tender. Drain the water. (Photos 5-6) Make the Fufu. Blend – Add the cooked plantain and cassava to a food processor and blend. Use a spoon to move it around as necessary to ensure even blending.

  4. Slow Cook: Cover your pot and let it all slow cook for about 2 hours. This is where all the magic happens! Add the Rest of the Veggies: After the 2 hours, chuck in your potatoes, carrots, and baby marrow. Final Slow Cook: Cover it again and let it simmer for another 30 minutes, or until your veggies are nice and soft.

  5. You start by placing a pot on medium heat, pour in the meat stock (or water), cover, and bring to a boil. Add in the cooking potash if using. Add in the prepared meat, fish, prawns, crayfish powder, seasoning cubes, palm oil, and pepper, and then finally add in chopped okra and minced tatashe.

  6. Beetroot, walnut and orange salad. by Nargisse Benkabbou. Starters & nibbles.

  7. Jan 3, 2023 · Heat a large saucepan with oil and spiced butter, then add onions, berbere spice, garlic, ginger, cumin, and smoked paprika. Stir occasionally for 2-3 minutes until the onions are translucent. Then add the soaked lentils and tomato paste. Stir and sauté for 2-3 more minutes. Add stock or water and season with salt.

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